Lowest sodium Factor meals, week of Oct 10
Factor meals with the least sodium, which is the number Factor keeps one click deep.
Ranked by sodium per serving, lowest first.
88 of 88 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Sep 19.
Top of this list: Oaxacan-Style Chicken & Green Chile Rice, with 42g protein, 520 kcal and 560mg sodium.
- Heart Smart
Oaxacan-Style Chicken & Green Chile Rice
with Beans, Sweet Potatoes & Salsa
560mg sodium42g protein
48g carbs17g fat
Country Herb Chicken & Potato Leek Mash
with Roasted Corn & Zucchini Saute
570mg sodium40g protein
35g carbs22g fat
- Heart Smart
- Heart Smart
Cuban-Style Braised Beef & Peppers
with Rice, Black Beans & Carrots
620mg sodium32g protein
45g carbs10g fat
- +$12.99
- Heart Smart
- Heart Smart
South African-Style Pork Chop & Wild Rice
with Sweet Potatoes, Green Beans & Lemon Yogurt
630mg sodium36g protein
50g carbs17g fat
Peruvian-Style Chicken
with Red Pepper Cauli "Grits" & Broccoli
640mg sodium40g protein
14g carbs42g fat
- Heart Smart
Chicken Calabrese Couscous
with Mozzarella & Calabrian Chili Green Beans
660mg sodium33g protein
39g carbs13g fat
- Heart Smart
- Heart Smart
Mojo Verde Salmon & Adobo Rice
with Zucchini-Corn Salsa & Sweet Potatoes
670mg sodium30g protein
49g carbs18g fat
Sweet Potato Grits & Sage Chicken
with Honey-Roasted Carrots & Green Beans
690mg sodium41g protein
40g carbs28g fat
- Heart Smart
Curry Yogurt Chicken & Chickpea Rice
with Sweet Potatoes & Peas
690mg sodium43g protein
52g carbs22g fat
Butternut Squash & Sage Chicken Macaroni
with Green Beans & Apple Cranberry Crumble
700mg sodium33g protein
57g carbs39g fat
- Heart Smart
Tunisian-Style Chicken & Apricot Rice
with Raisins, Squash & Cilantro Yogurt
700mg sodium30g protein
43g carbs15g fat
Jalape帽o-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
770mg sodium43g protein
12g carbs47g fat
Grilled Pork Chop & Butternut Mash
with Caramelized Onions & Brussels Sprouts
770mg sodium34g protein
23g carbs17g fat
Herbed Greek-Style Chicken & Tomato Penne
with Roasted Broccoli
790mg sodium31g protein
43g carbs20g fat
Alabama-Style White BBQ Chicken
with Sweet Potatoes, Zucchini & Rice Pudding
790mg sodium39g protein
48g carbs33g fat
- Vegetarian
- Vegetarian
- Vegan
Garlic Cream Chicken Thighs
with Potato-Celeriac Mash, Mushrooms & Green Beans
850mg sodium28g protein
28g carbs22g fat
German-Style Shredded Beef & Sauerkraut
with Mustard Crema & Apple Crumble
850mg sodium29g protein
34g carbs23g fat
St. Tropez Chicken Quinoa Bowl
with Sweet Potatoes & Red Wine Vinaigrette
860mg sodium34g protein
41g carbs23g fat
Charred Corn & Shredded Chicken Cavatappi
with Garlic Cream Sauce & Broccoli
870mg sodium34g protein
57g carbs34g fat
Cheddar & Red Pepper Chicken Thigh Pasta
with Onions & Mexican-Style Zucchini
880mg sodium32g protein
31g carbs29g fat
Pesto Chicken Thigh Lasagnette
with Parmesan, Tomatoes & Zucchini
880mg sodium29g protein
39g carbs38g fat
Green Chile Chicken & Salsa Quinoa
with Zucchini, Fire-Roasted Tomatoes & Corn
890mg sodium46g protein
43g carbs23g fat
Truffle Butter Chicken & Mushroom Risotto
with Garlic-Roasted Green Beans
890mg sodium39g protein
27g carbs29g fat
- +$12.99
Caramelized Onion & Mushroom Filet Mignon
with Mashed Potatoes, Carrots & Zucchini
890mg sodium40g protein
28g carbs24g fat
- Vegetarian
Thai Yellow Curry Chicken & Ginger Rice
with Broccoli, Carrots & Chili-Lime Peanuts
900mg sodium36g protein
52g carbs35g fat
- +$4.99
Jamaican Jerk Salmon & Shrimp
with Beans, Pineapple Salsa & Coconut Rice
900mg sodium43g protein
43g carbs36g fat
Loaded Mashed Potato Pork Chop
with Cauliflower & Bell Peppers
910mg sodium36g protein
25g carbs29g fat
Chimichurri Barramundi
with Garlic-Parsley Potatoes & Baby Carrots
910mg sodium30g protein
29g carbs29g fat
Shredded Beef & Mushroom Gravy
with Yukons, Broccoli & Carrots
920mg sodium30g protein
28g carbs24g fat
Fire-Roasted Salsa Shredded Beef
with Quinoa, Ancho Carrots & Peppers
930mg sodium31g protein
43g carbs16g fat
Chorizo & Black Bean Queso Fundido
with Mexican-Seasoned Rice & Peppers
930mg sodium33g protein
47g carbs35g fat
- Top Rated
Tuscan Barramundi & Beans
with Basil-Roasted Zucchini & Tomatoes
930mg sodium34g protein
24g carbs19g fat
Creamy Dijon Pork Tenderloin
with Celeriac-Cauli Mash, Broccoli & Peppers
940mg sodium36g protein
15g carbs38g fat
Smoky Gouda Mac & Shredded Beef
with Cauli, Peppers, Tomatoes & Cheesy Macaroni
940mg sodium37g protein
36g carbs27g fat
Unstuffed Sausage & Spinach Ricotta Shells
with Chive-Butter Green Beans & Peppers
940mg sodium19g protein
42g carbs26g fat
Cheesy Bacon Pork Tenderloin
with Mashed Potatoes, Green Beans & Tomatoes
940mg sodium37g protein
25g carbs21g fat
Chicken & Mushroom Tetrazzini
with Fusilli & Garlicky Green Beans
950mg sodium36g protein
35g carbs24g fat
Caramelized Onion Meatballs
with Cheesy Potatoes, Broccoli & Carrots
960mg sodium30g protein
35g carbs29g fat
Pot Roast Shredded Beef & Mash
with Pearl Onions, Rosemary Carrots & Broccoli
960mg sodium32g protein
30g carbs26g fat
Homestyle Chicken & Gravy
with Potato-Celeriac Mash, Mushrooms & Green Beans
970mg sodium40g protein
29g carbs26g fat
Japanese-Style BBQ Chicken & Cabbage
with Cauli-Rice, Edamame & Peppers
970mg sodium47g protein
41g carbs17g fat
Parmesan Mushroom-Cream Chicken
with Chili-Garlic Broccoli & Cauliflower
980mg sodium36g protein
16g carbs46g fat
Korean-Style Buldak Burger
with Sesame Green Beans & Cheese Corn
980mg sodium33g protein
38g carbs35g fat
- +$3.99
Mojo Verde Wild-Caught Red Shrimp
with Rice, Beans, Hominy & Corn
980mg sodium33g protein
59g carbs17g fat
Smothered Sausage alla Pizzaiola
with Potatoes & Parmesan-Chive Broccoli
1,000mg sodium23g protein
34g carbs34g fat
- +$6.99
Short Rib & Smoky Gouda Mac
with Cauliflower, Peppers & Gouda Macaroni
1,000mg sodium38g protein
37g carbs31g fat
Parmesan Cream Shrimp & Zucchini Noodles
with Herb-Parmesan Broccoli
1,010mg sodium21g protein
18g carbs45g fat
- +$12.99
Garlic Filet Mignon & Parmesan Tortellini
with Broccolini & Zucchini
1,010mg sodium45g protein
27g carbs37g fat
- Top Rated
- Top Rated
Creole Shrimp & Smoky Cheddar Grits
with Garlicky Green Beans & Peppers
1,030mg sodium22g protein
28g carbs22g fat
Monterey Spinach & Ground Beef
with Cauli Rice & Parmesan-Almond Crunch
1,040mg sodium30g protein
19g carbs53g fat
- Top Rated
Ginger Teriyaki Salmon
with Forbidden Rice & Sesame Green Beans
1,040mg sodium36g protein
61g carbs26g fat
- Top Rated
Bison-Pork Sausage & Cornbread Pudding
with BBQ Cauliflower & Salsa
1,070mg sodium24g protein
37g carbs35g fat
- +$6.99
Chimichurri Short Rib
with White Cheddar Grits & Baby Carrots
1,080mg sodium32g protein
30g carbs26g fat
Ginger Teriyaki Salmon Burger
with Rice, Cabbage, Edamame & Green Beans
1,090mg sodium34g protein
58g carbs32g fat
Smoky Cheddar & Bison-Pork Sausage Macaroni
with Caramelized Onions, Cauli & Broccoli
1,110mg sodium30g protein
39g carbs39g fat
Garlic-Parmesan Cream Shredded Beef
with Herbed Potatoes, Cauli & Peppers
1,120mg sodium42g protein
32g carbs28g fat
- +$14.99
Brown Butter Filet Mignon & Shrimp
with Brussels & Portobello Mushrooms
1,130mg sodium49g protein
32g carbs29g fat
- +$6.99
Short Rib Penne Primavera
with Zucchini, Peppers & Lemon Butter
1,140mg sodium33g protein
43g carbs33g fat
Santa Fe-Style Green Chile Beef Skillet
with Rice & Jalape帽o Creamed Corn
1,180mg sodium32g protein
48g carbs42g fat
- 30% Bigger+$2.99
MAX Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
1,190mg sodium48g protein
58g carbs32g fat
- +$6.99
Truffle Jus Short Rib
with Yukon Mash, Mushrooms & Broccolini
1,240mg sodium34g protein
33g carbs29g fat
- Top Rated
All-American Secret Sauce Burger
with Cabbage, Pickles & Potatoes
1,400mg sodium33g protein
42g carbs50g fat
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