Low carb Factor meals for Oct 20
Factor meals with the fewest total carbohydrates.
Ranked by total carbohydrate, lowest first.
87 of 87 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Oct 10.
Top of this list: Jalapeño-Lime Cheddar Chicken, with 43g protein, 650 kcal and 770mg sodium.
4.3KFactor favoritesJalapeño-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
12g carbs43g protein
770mg sodium20g sat fat3g fiber
Garlic Rosemary Pork Chop
with Creamy Parm Brussels & Broccoli
13g carbs36g protein
770mg sodium19g sat fat4g fiber
1KFactor favoritesItalian-Style Chicken & Mozzarella Sauce
with Cauli & Parmesan Zucchini
14g carbs36g protein
910mg sodium19g sat fat3g fiber
+$4.992.3KFactor favoritesScampi-Style Shrimp & Salmon
with Tomato Cauli Risotto & Parmesan Broccolini
14g carbs43g protein
1,170mg sodium16g sat fat5g fiber
Poblano Cream Shredded Beef
with Cauli-Rice, Zucchini & Peppers
15g carbs42g protein
1,050mg sodium20g sat fat3g fiber
1.5KFactor favoritesHerb Cream Cheese Salmon
with Red Pepper Cauli "Grits" & Broccoli
15g carbs36g protein
710mg sodium19g sat fat5g fiber
1.3KFactor favoritesPesto, Bacon & Tomato Chicken Bake
with Creamy Vegetable “Rice” & Broccoli
17g carbs38g protein
850mg sodium18g sat fat5g fiber
123Factor favoritesCheesy Garden Herb Chicken
with Creamy Broccoli "Rice" & Zucchini
18g carbs42g protein
1,020mg sodium27g sat fat4g fiber
63Factor favoritesCreamy Tomato-Basil Shrimp
with Spinach & Pesto Zucchini
18g carbs23g protein
1,080mg sodium20g sat fat3g fiber
1KFactor favoritesSmashed Black Bean Chicken
with Salsa, Zucchini & Carrots
23g carbs39g protein
520mg sodium2g sat fat6g fiber
859Factor favoritesRustic Mushroom Cream Pork Chop
with Potato-Celeriac Mash, Broccoli & Cauliflower
24g carbs35g protein
900mg sodium7g sat fat6g fiber
Top Rated3.6KFactor favoritesLemon Caper Chicken
with Mashed Potatoes & Haricots Verts
25g carbs39g protein
1,170mg sodium16g sat fat5g fiber
6.9KFactor favoritesRoasted Garlic Chicken
with Gravy, Yukon Mash & Green Beans
26g carbs40g protein
730mg sodium3.5g sat fat5g fiber
2.3KFactor favoritesTruffle Jus Spinach Chicken
with Potatoes & Parmesan Cauliflower
27g carbs42g protein
890mg sodium5g sat fat6g fiber
4.6KFactor favoritesTruffle Butter Chicken & Mushroom Risotto
with Garlic-Roasted Green Beans
27g carbs39g protein
890mg sodium13g sat fat4g fiber
+$12.99Roasted Red Pepper Filet Mignon
with Lemon-Garlic Tortellini Primavera
27g carbs42g protein
890mg sodium13g sat fat3g fiber
Top RatedBuffalo Ranch Grilled Chicken
with Bacon Jam, Mash & Cauli Medley
28g carbs40g protein
930mg sodium14g sat fat4g fiber
443Factor favoritesPoblano Salsa Shredded Beef & Potato Stew
with White Beans, Peppers & Cauliflower
28g carbs37g protein
1,120mg sodium8g sat fat7g fiber
2KFactor favoritesSmoky Tomato Chicken
with Ancho Carrots, Cheesy Mac & Zucchini
29g carbs41g protein
810mg sodium9g sat fat4g fiber
1.4KFactor favoritesMonterey Jack Burger & BBQ Sauce
with Mushrooms, Onions & Zucchini
29g carbs30g protein
900mg sodium11g sat fat4g fiber
+$6.99126Factor favoritesGarlic Jus Short Rib & Potato-Celeriac Mash
with Butternut Squash & Brussels
30g carbs30g protein
1,010mg sodium8g sat fat6g fiber
+$12.9910KFactor favoritesTruffle Butter Filet Mignon
with Potato-Leek Mash & Carrots
30g carbs39g protein
620mg sodium13g sat fat6g fiber
1.5KFactor favoritesHoney Mustard Chicken
with Rosemary Potatoes & Green Beans
31g carbs38g protein
860mg sodium3.5g sat fat5g fiber
512Factor favoritesMango Salsa Salmon Burger & Jerk Beans
with Zucchini, Corn, Peppers & Cilantro Crema
31g carbs30g protein
890mg sodium9g sat fat5g fiber
+$12.992.2KFactor favoritesChimichurri Filet Mignon
with Herby Potatoes, Zucchini & Peppers
31g carbs38g protein
720mg sodium8g sat fat4g fiber
5.2KFactor favoritesGarlic-Parmesan Cream Shredded Beef
with Herbed Potatoes, Cauli & Peppers
32g carbs42g protein
1,120mg sodium10g sat fat5g fiber
1.5KFactor favoritesBaja Chicken Bowl
with Corn, Guacamole & Enchilada Sauce
32g carbs39g protein
810mg sodium4g sat fat8g fiber
2.3KFactor favoritesFajita-Inspired Pork Tenderloin
with Beans, Zucchini & Salsa Verde
32g carbs32g protein
980mg sodium3.5g sat fat7g fiber
NewMike's Hot Honey® Blackened Salmon
with Chicken Andouille, Collards & Green Beans
32g carbs37g protein
880mg sodium8g sat fat7g fiber
+$6.99Harvest Short Rib & Sweet Potatoes
with Peppers & Broccolini
32g carbs32g protein
1,170mg sodium11g sat fat7g fiber
5.1KFactor favoritesSmoky Gouda Chicken
with Potatoes & Parmesan Green Beans
33g carbs43g protein
910mg sodium10g sat fat6g fiber
930Factor favoritesPesto Chicken Tortellini
with Tomatoes & Greek-Herb Zucchini Medley
33g carbs30g protein
940mg sodium11g sat fat3g fiber
287Factor favoritesBarramundi Veracruzana
with Chive-Butter Green Beans & Potatoes
33g carbs32g protein
1,040mg sodium7g sat fat7g fiber
1.1KFactor favoritesAmatriciana & Chicken Thigh Penne
with Bacon & Zucchini
34g carbs27g protein
900mg sodium8g sat fat5g fiber
1.2KFactor favoritesGinger Teriyaki Burger
with Sesame Broccoli & Edamame Slaw
34g carbs33g protein
1,090mg sodium9g sat fat7g fiber
3.6KFactor favoritesSun-Dried Tomato Chicken Penne
with Parmesan, Green Beans & Pearl Onions
34g carbs35g protein
990mg sodium12g sat fat7g fiber
Cavatappi & Shrimp Scampi
with Garlic-Chive Broccoli & Cauli
34g carbs19g protein
800mg sodium11g sat fat7g fiber
1.2KFactor favoritesChicken à la King
with Pasta, Mushroom Sauce, Broccoli & Carrots
36g carbs33g protein
690mg sodium7g sat fat6g fiber
5.7KFactor favoritesSmoky Gouda Mac & Shredded Beef
with Cauli, Peppers, Tomatoes & Cheesy Macaroni
36g carbs37g protein
940mg sodium13g sat fat5g fiber
91Factor favoritesMustard-Dill Meatball & Mash
with Honey-Roasted Carrots & Green Beans
37g carbs27g protein
920mg sodium12g sat fat6g fiber
1.7KFactor favoritesFour-Cheese Tortellini & Italian Sausage Pizzaiola
with Sauteed Kale & Green Beans
37g carbs21g protein
1,060mg sodium6g sat fat6g fiber
896Factor favoritesParmesan Italian Sausage Lasagnette
with Red Peppers & Garlicky Green Beans
37g carbs24g protein
960mg sodium9g sat fat5g fiber
NewHeart SmartCaldo de Res-Inspired Shredded Beef
with Potatoes, Zucchini, Beans & Corn
37g carbs32g protein
610mg sodium3g sat fat7g fiber
2.1KFactor favoritesChicken Gnocchi alla Vodka
with Pesto Zucchini Medley
38g carbs42g protein
1,030mg sodium13g sat fat6g fiber
Heart Smart264Factor favoritesChili-Smothered Chicken
with BBQ Carrots, Beans & Sweet Potatoes
38g carbs40g protein
520mg sodium3g sat fat9g fiber
Baharat-Spiced Pork & Turmeric-Chickpea Rice
with Tomatoes, Cauli & Cilantro Mint Chutney
39g carbs17g protein
940mg sodium9g sat fat5g fiber
+$6.991.6KFactor favoritesHomestyle Short Rib
with Yukon Mash, Green Beans & Carrots
39g carbs34g protein
1,250mg sodium11g sat fat7g fiber
+$3.99269Factor favoritesChimichurri Rojo Wild-Caught Red Shrimp
with Potatoes, Broccolini & Peppers
39g carbs32g protein
1,020mg sodium4.5g sat fat8g fiber
1.2KFactor favoritesBaja Chipotle Shrimp Bowl
with Pineapple Salsa, Cabbage & Chipotle Crema
40g carbs20g protein
780mg sodium4.5g sat fat4g fiber
6.1KFactor favoritesCavatappi & Meatballs
with Marinara Sauce & Garlic Broccoli
41g carbs26g protein
850mg sodium7g sat fat7g fiber
474Factor favoritesFirehouse White Cheddar Burger
with Potatoes, Corn Medley & Zesty Ranch
42g carbs32g protein
860mg sodium12g sat fat5g fiber
56Factor favoritesSouthern-Style Bison-Pork Sausage Bowl
with Creamed Corn, Peppers & Zucchini
42g carbs24g protein
1,170mg sodium14g sat fat5g fiber
718Factor favoritesGreen Chile Queso Shredded Beef
with Corn Salsa, Mexican Potatoes & Beans
43g carbs38g protein
1,090mg sodium8g sat fat7g fiber
1.7KFactor favoritesClassic Pork Tenderloin & White Cheddar Mac
with Green Beans, BBQ Sauce & Cheddar Macaroni
43g carbs41g protein
750mg sodium13g sat fat4g fiber
Top RatedThai Coconut Curry Barramundi
with Cashews, Rice, Broccoli & Cauliflower
43g carbs37g protein
900mg sodium9g sat fat5g fiber
Heart Smart11Factor favoritesTunisian-Style Chicken & Apricot Rice
with Raisins, Squash & Cilantro Yogurt
43g carbs30g protein
700mg sodium4g sat fat6g fiber
Heart Smart53Factor favoritesBalkan-Style Grilled Chicken
with Brown Rice, Zucchini & Cabbage
44g carbs40g protein
690mg sodium3.5g sat fat6g fiber
Top Rated393Factor favoritesGinger Teriyaki Chicken
with Scallion Rice Blend, Cabbage & Green Beans
45g carbs40g protein
810mg sodium2.5g sat fat5g fiber
Heart Smart13Factor favoritesAdobo Rojo Chicken Bowl
with Refried Beans & Potatoes
45g carbs41g protein
630mg sodium2.5g sat fat6g fiber
Goat Cheese Grilled Chicken & Quinoa
with Strawberry Vinaigrette & Spinach
46g carbs44g protein
840mg sodium8g sat fat8g fiber
1.1KFactor favoritesIndian-Style Chicken Curry
with Turmeric Rice, Peas & Sweet Potatoes
46g carbs29g protein
670mg sodium8g sat fat7g fiber
2.2KFactor favoritesShredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
46g carbs37g protein
950mg sodium10g sat fat5g fiber
Heart Smart298Factor favoritesBaja Barramundi Bowl
with Pico de Gallo & Chipotle Lime Yogurt
46g carbs36g protein
360mg sodium3g sat fat6g fiber
+$14.9999Factor favoritesAji Verde Filet Mignon & Shrimp
with Black Bean Rice, Corn Salsa & Peppers
46g carbs51g protein
960mg sodium8g sat fat6g fiber
161Factor favoritesGreen Chile Queso Burger
with Peppers, Onions & Southwest Potatoes
47g carbs32g protein
1,140mg sodium12g sat fat6g fiber
Spicy Korean-Style Ginger Chicken
with Cashews, Black Rice, Bok Choy & Butternut
48g carbs43g protein
970mg sodium4.5g sat fat7g fiber
Heart Smart109Factor favoritesJamaican-Style Chicken Bowl
with Carrots, Cabbage & Mango Salsa
48g carbs39g protein
700mg sodium5g sat fat6g fiber
Heart Smart244Factor favoritesMesquite-Rubbed Chicken & Baked Beans
with Purple Potato Medley & BBQ Vinaigrette
48g carbs30g protein
670mg sodium2.5g sat fat7g fiber
Top RatedMushroom Risotto Chicken Thighs
with Mornay Cheese Sauce & Carrots
48g carbs34g protein
960mg sodium13g sat fat6g fiber
Vegetarian527Factor favoritesTomato-Goat Cheese Cavatappi Primavera
with Roasted Garlic Green Beans
50g carbs15g protein
850mg sodium13g sat fat9g fiber
Heart SmartVegetarian132Factor favoritesTexas Tofu Chili
with Beans, Creamed Corn & Cilantro Crema
50g carbs25g protein
590mg sodium3g sat fat7g fiber
1.1KFactor favoritesSpicy Southwestern-Style Turkey & Macaroni
with Zucchini, Corn & Poblano Peppers
51g carbs32g protein
1,040mg sodium8g sat fat6g fiber
Top RatedVeganMoroccan-Style Tofu & Chickpeas
with Peppers, Cashews & Chermoula
51g carbs19g protein
720mg sodium5g sat fat5g fiber
1.2KFactor favoritesSmoky BBQ Chicken Breast
with Potato Mash, Creamed Corn & Peppers
52g carbs42g protein
1,030mg sodium15g sat fat6g fiber
NewMike's Hot Honey® Grilled Chicken & Mash
with Caramelized Onions, Tomatoes & Broccoli
52g carbs41g protein
770mg sodium11g sat fat7g fiber
284Factor favoritesSpicy Creole Chicken Thighs
with Rice, Maque Choux & Cornbread Crumble
54g carbs30g protein
940mg sodium15g sat fat5g fiber
Top Rated4KFactor favoritesCharred Corn & Shredded Chicken Cavatappi
with Garlic Cream Sauce & Broccoli
57g carbs34g protein
870mg sodium13g sat fat9g fiber
403Factor favoritesButternut Squash & Sage Chicken Macaroni
with Green Beans & Apple Cranberry Crumble
57g carbs33g protein
700mg sodium15g sat fat7g fiber
54Factor favoritesRosemary Pork Tenderloin & Sweet Potato Hash
with Creamed Corn & Rice Pudding
57g carbs38g protein
1,020mg sodium9g sat fat5g fiber
30% Bigger+$2.991.9KFactor favoritesMAX Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
58g carbs48g protein
1,190mg sodium12g sat fat6g fiber
Heart SmartSouthwest-Style Chicken & Bean Bowl
with Peppers, Sweet Potatoes & Corn
59g carbs45g protein
700mg sodium3g sat fat8g fiber
3.5KFactor favoritesGinger Teriyaki Salmon
with Forbidden Rice & Sesame Green Beans
61g carbs36g protein
1,040mg sodium4.5g sat fat6g fiber
Vegetarian730Factor favoritesMexican-Style Green Chile Rice Bowl
with Street Corn, Beans & Zucchini
63g carbs14g protein
910mg sodium7g sat fat9g fiber
Top RatedBison-Pork Sausage Burrito Bowl
with Guacamole, Peppers, Pepitas & Salsa
66g carbs30g protein
1,210mg sodium10g sat fat10g fiber
Vegan352Factor favoritesThai Roasted Vegetable Green Curry
with Coconut Lime Rice
66g carbs8g protein
990mg sodium14g sat fat7g fiber
590Factor favoritesCilantro Chimichurri Beef Bowl
with Corn Elote, Black Beans & Peppers
66g carbs40g protein
1,180mg sodium11g sat fat8g fiber
Other ways to read this week’s Factor menu
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