Under 500 calories Factor meals for Nov 10

Factor meals under 500 calories, ranked so the ones with the most protein come first.

Meals under 500 calories, ranked by protein rather than by calories, because the lowest calorie meal is rarely the best one.

34 of 84 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Nov 2.

Top of this list: Salmoriglio Herb Chicken, with 43g protein, 450 kcal and 700mg sodium.

Other ways to read this week’s Factor menu

Or skip the sorting: tell Gramwise what you avoid and what you want more of, and it picks the whole box with a reason beside every meal.

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