Under 500 calories Factor meals for Oct 20

Factor meals under 500 calories, ranked so the ones with the most protein come first.

Meals under 500 calories, ranked by protein rather than by calories, because the lowest calorie meal is rarely the best one.

28 of 87 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Oct 10.

Top of this list: Truffle Jus Spinach Chicken, with 42g protein, 490 kcal and 890mg sodium.

Other ways to read this week’s Factor menu

Or skip the sorting: tell Gramwise what you avoid and what you want more of, and it picks the whole box with a reason beside every meal.

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