Factor's menu, with the filters you wish it had

How it picks

Factor sorts by one nutrient at a time and shows no ratings. Gramwise ranks the whole week the way a nutritionist would, from your rules, and shows its work on every meal.

1. 1

   You say what you avoid

   Chicken, pork, mushrooms, cilantro, anything spicy. Write it in your own words and we turn it into controls you can check. What you avoid is removed outright, never merely downranked.

2. 2

   We rank what is left

   Rating, variety across the box, and how close each meal sits to your goal. Set a floor or a ceiling on protein, calories or sodium and anything that misses it is left out, with what this week's menu contains shown before you set it.

3. 3

   You see why, and you choose

   Every meal carries a line with the reason for its place: how it stands on the menu, how it sits against your minimum, what Factor rates it. Recommended meals are marked. Add them in one tap, or choose your own from the list.

4. 4

   You order it on Factor yourself

   Copy each name here, find it on Factor, press Add. The one rule that matters: press Deselect meals first. We never sign in to your account and never place an order.