Lower sugar Factor meals for Oct 20
Factor meals with the least sugar and the fewest carbohydrates.
Ranked by total sugars, then by carbohydrate. This is a nutrition ranking and not advice for any medical condition.
87 of 87 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Oct 10.
Top of this list: Scampi-Style Shrimp & Salmon, with 43g protein, 720 kcal and 1,170mg sodium.
+$4.992.3KFactor favoritesScampi-Style Shrimp & Salmon
with Tomato Cauli Risotto & Parmesan Broccolini
43g protein720 kcal
1,170mg sodium14g carbs16g sat fat5g fiber
2.3KFactor favoritesTruffle Jus Spinach Chicken
with Potatoes & Parmesan Cauliflower
42g protein490 kcal
890mg sodium27g carbs5g sat fat6g fiber
Garlic Rosemary Pork Chop
with Creamy Parm Brussels & Broccoli
36g protein530 kcal
770mg sodium13g carbs19g sat fat4g fiber
6.9KFactor favoritesRoasted Garlic Chicken
with Gravy, Yukon Mash & Green Beans
40g protein380 kcal
730mg sodium26g carbs3.5g sat fat5g fiber
+$6.99126Factor favoritesGarlic Jus Short Rib & Potato-Celeriac Mash
with Butternut Squash & Brussels
30g protein420 kcal
1,010mg sodium30g carbs8g sat fat6g fiber
+$12.992.2KFactor favoritesChimichurri Filet Mignon
with Herby Potatoes, Zucchini & Peppers
38g protein580 kcal
720mg sodium31g carbs8g sat fat4g fiber
Cavatappi & Shrimp Scampi
with Garlic-Chive Broccoli & Cauli
19g protein420 kcal
800mg sodium34g carbs11g sat fat7g fiber
Heart Smart13Factor favoritesAdobo Rojo Chicken Bowl
with Refried Beans & Potatoes
41g protein480 kcal
630mg sodium45g carbs2.5g sat fat6g fiber
1.5KFactor favoritesHerb Cream Cheese Salmon
with Red Pepper Cauli "Grits" & Broccoli
36g protein650 kcal
710mg sodium15g carbs19g sat fat5g fiber
1.3KFactor favoritesPesto, Bacon & Tomato Chicken Bake
with Creamy Vegetable “Rice” & Broccoli
38g protein620 kcal
850mg sodium17g carbs18g sat fat5g fiber
1KFactor favoritesSmashed Black Bean Chicken
with Salsa, Zucchini & Carrots
39g protein360 kcal
520mg sodium23g carbs2g sat fat6g fiber
Top Rated3.6KFactor favoritesLemon Caper Chicken
with Mashed Potatoes & Haricots Verts
39g protein550 kcal
1,170mg sodium25g carbs16g sat fat5g fiber
4.6KFactor favoritesTruffle Butter Chicken & Mushroom Risotto
with Garlic-Roasted Green Beans
39g protein540 kcal
890mg sodium27g carbs13g sat fat4g fiber
+$12.99Roasted Red Pepper Filet Mignon
with Lemon-Garlic Tortellini Primavera
42g protein570 kcal
890mg sodium27g carbs13g sat fat3g fiber
+$12.9910KFactor favoritesTruffle Butter Filet Mignon
with Potato-Leek Mash & Carrots
39g protein550 kcal
620mg sodium30g carbs13g sat fat6g fiber
5.2KFactor favoritesGarlic-Parmesan Cream Shredded Beef
with Herbed Potatoes, Cauli & Peppers
42g protein550 kcal
1,120mg sodium32g carbs10g sat fat5g fiber
5.7KFactor favoritesSmoky Gouda Mac & Shredded Beef
with Cauli, Peppers, Tomatoes & Cheesy Macaroni
37g protein540 kcal
940mg sodium36g carbs13g sat fat5g fiber
Heart Smart298Factor favoritesBaja Barramundi Bowl
with Pico de Gallo & Chipotle Lime Yogurt
36g protein420 kcal
360mg sodium46g carbs3g sat fat6g fiber
4.3KFactor favoritesJalapeño-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
43g protein650 kcal
770mg sodium12g carbs20g sat fat3g fiber
1KFactor favoritesItalian-Style Chicken & Mozzarella Sauce
with Cauli & Parmesan Zucchini
36g protein580 kcal
910mg sodium14g carbs19g sat fat3g fiber
123Factor favoritesCheesy Garden Herb Chicken
with Creamy Broccoli "Rice" & Zucchini
42g protein690 kcal
1,020mg sodium18g carbs27g sat fat4g fiber
443Factor favoritesPoblano Salsa Shredded Beef & Potato Stew
with White Beans, Peppers & Cauliflower
37g protein490 kcal
1,120mg sodium28g carbs8g sat fat7g fiber
1.5KFactor favoritesBaja Chicken Bowl
with Corn, Guacamole & Enchilada Sauce
39g protein480 kcal
810mg sodium32g carbs4g sat fat8g fiber
5.1KFactor favoritesSmoky Gouda Chicken
with Potatoes & Parmesan Green Beans
43g protein560 kcal
910mg sodium33g carbs10g sat fat6g fiber
896Factor favoritesParmesan Italian Sausage Lasagnette
with Red Peppers & Garlicky Green Beans
24g protein490 kcal
960mg sodium37g carbs9g sat fat5g fiber
Baharat-Spiced Pork & Turmeric-Chickpea Rice
with Tomatoes, Cauli & Cilantro Mint Chutney
17g protein470 kcal
940mg sodium39g carbs9g sat fat5g fiber
+$3.99269Factor favoritesChimichurri Rojo Wild-Caught Red Shrimp
with Potatoes, Broccolini & Peppers
32g protein510 kcal
1,020mg sodium39g carbs4.5g sat fat8g fiber
Top RatedThai Coconut Curry Barramundi
with Cashews, Rice, Broccoli & Cauliflower
37g protein520 kcal
900mg sodium43g carbs9g sat fat5g fiber
2.2KFactor favoritesShredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
37g protein570 kcal
950mg sodium46g carbs10g sat fat5g fiber
+$14.9999Factor favoritesAji Verde Filet Mignon & Shrimp
with Black Bean Rice, Corn Salsa & Peppers
51g protein640 kcal
960mg sodium46g carbs8g sat fat6g fiber
1.1KFactor favoritesSpicy Southwestern-Style Turkey & Macaroni
with Zucchini, Corn & Poblano Peppers
32g protein540 kcal
1,040mg sodium51g carbs8g sat fat6g fiber
Poblano Cream Shredded Beef
with Cauli-Rice, Zucchini & Peppers
42g protein620 kcal
1,050mg sodium15g carbs20g sat fat3g fiber
859Factor favoritesRustic Mushroom Cream Pork Chop
with Potato-Celeriac Mash, Broccoli & Cauliflower
35g protein410 kcal
900mg sodium24g carbs7g sat fat6g fiber
Top RatedBuffalo Ranch Grilled Chicken
with Bacon Jam, Mash & Cauli Medley
40g protein540 kcal
930mg sodium28g carbs14g sat fat4g fiber
2.3KFactor favoritesFajita-Inspired Pork Tenderloin
with Beans, Zucchini & Salsa Verde
32g protein380 kcal
980mg sodium32g carbs3.5g sat fat7g fiber
930Factor favoritesPesto Chicken Tortellini
with Tomatoes & Greek-Herb Zucchini Medley
30g protein540 kcal
940mg sodium33g carbs11g sat fat3g fiber
1.2KFactor favoritesChicken à la King
with Pasta, Mushroom Sauce, Broccoli & Carrots
33g protein490 kcal
690mg sodium36g carbs7g sat fat6g fiber
Beef Cottage Pie
with Cheddar, Broccoli & Carrots
31g protein540 kcal
900mg sodium37g carbs13g sat fat8g fiber
1.7KFactor favoritesFour-Cheese Tortellini & Italian Sausage Pizzaiola
with Sauteed Kale & Green Beans
21g protein410 kcal
1,060mg sodium37g carbs6g sat fat6g fiber
474Factor favoritesFirehouse White Cheddar Burger
with Potatoes, Corn Medley & Zesty Ranch
32g protein610 kcal
860mg sodium42g carbs12g sat fat5g fiber
161Factor favoritesGreen Chile Queso Burger
with Peppers, Onions & Southwest Potatoes
32g protein630 kcal
1,140mg sodium47g carbs12g sat fat6g fiber
Top RatedVeganMoroccan-Style Tofu & Chickpeas
with Peppers, Cashews & Chermoula
19g protein540 kcal
720mg sodium51g carbs5g sat fat5g fiber
Top RatedBison-Pork Sausage Burrito Bowl
with Guacamole, Peppers, Pepitas & Salsa
30g protein710 kcal
1,210mg sodium66g carbs10g sat fat10g fiber
63Factor favoritesCreamy Tomato-Basil Shrimp
with Spinach & Pesto Zucchini
23g protein580 kcal
1,080mg sodium18g carbs20g sat fat3g fiber
2KFactor favoritesSmoky Tomato Chicken
with Ancho Carrots, Cheesy Mac & Zucchini
41g protein490 kcal
810mg sodium29g carbs9g sat fat4g fiber
1.5KFactor favoritesHoney Mustard Chicken
with Rosemary Potatoes & Green Beans
38g protein520 kcal
860mg sodium31g carbs3.5g sat fat5g fiber
287Factor favoritesBarramundi Veracruzana
with Chive-Butter Green Beans & Potatoes
32g protein460 kcal
1,040mg sodium33g carbs7g sat fat7g fiber
3.6KFactor favoritesSun-Dried Tomato Chicken Penne
with Parmesan, Green Beans & Pearl Onions
35g protein530 kcal
990mg sodium34g carbs12g sat fat7g fiber
2.1KFactor favoritesChicken Gnocchi alla Vodka
with Pesto Zucchini Medley
42g protein670 kcal
1,030mg sodium38g carbs13g sat fat6g fiber
+$6.991.6KFactor favoritesHomestyle Short Rib
with Yukon Mash, Green Beans & Carrots
34g protein510 kcal
1,250mg sodium39g carbs11g sat fat7g fiber
Top RatedMushroom Risotto Chicken Thighs
with Mornay Cheese Sauce & Carrots
34g protein640 kcal
960mg sodium48g carbs13g sat fat6g fiber
284Factor favoritesSpicy Creole Chicken Thighs
with Rice, Maque Choux & Cornbread Crumble
30g protein680 kcal
940mg sodium54g carbs15g sat fat5g fiber
30% Bigger+$2.991.9KFactor favoritesMAX Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
48g protein720 kcal
1,190mg sodium58g carbs12g sat fat6g fiber
+$6.99Harvest Short Rib & Sweet Potatoes
with Peppers & Broccolini
32g protein530 kcal
1,170mg sodium32g carbs11g sat fat7g fiber
91Factor favoritesMustard-Dill Meatball & Mash
with Honey-Roasted Carrots & Green Beans
27g protein530 kcal
920mg sodium37g carbs12g sat fat6g fiber
NewHeart SmartCaldo de Res-Inspired Shredded Beef
with Potatoes, Zucchini, Beans & Corn
32g protein400 kcal
610mg sodium37g carbs3g sat fat7g fiber
718Factor favoritesGreen Chile Queso Shredded Beef
with Corn Salsa, Mexican Potatoes & Beans
38g protein550 kcal
1,090mg sodium43g carbs8g sat fat7g fiber
Heart Smart53Factor favoritesBalkan-Style Grilled Chicken
with Brown Rice, Zucchini & Cabbage
40g protein510 kcal
690mg sodium44g carbs3.5g sat fat6g fiber
1.1KFactor favoritesAmatriciana & Chicken Thigh Penne
with Bacon & Zucchini
27g protein460 kcal
900mg sodium34g carbs8g sat fat5g fiber
Heart Smart264Factor favoritesChili-Smothered Chicken
with BBQ Carrots, Beans & Sweet Potatoes
40g protein470 kcal
520mg sodium38g carbs3g sat fat9g fiber
6.1KFactor favoritesCavatappi & Meatballs
with Marinara Sauce & Garlic Broccoli
26g protein460 kcal
850mg sodium41g carbs7g sat fat7g fiber
Spicy Korean-Style Ginger Chicken
with Cashews, Black Rice, Bok Choy & Butternut
43g protein590 kcal
970mg sodium48g carbs4.5g sat fat7g fiber
Heart SmartSouthwest-Style Chicken & Bean Bowl
with Peppers, Sweet Potatoes & Corn
45g protein550 kcal
700mg sodium59g carbs3g sat fat8g fiber
Vegetarian730Factor favoritesMexican-Style Green Chile Rice Bowl
with Street Corn, Beans & Zucchini
14g protein470 kcal
910mg sodium63g carbs7g sat fat9g fiber
Vegan352Factor favoritesThai Roasted Vegetable Green Curry
with Coconut Lime Rice
8g protein520 kcal
990mg sodium66g carbs14g sat fat7g fiber
512Factor favoritesMango Salsa Salmon Burger & Jerk Beans
with Zucchini, Corn, Peppers & Cilantro Crema
30g protein550 kcal
890mg sodium31g carbs9g sat fat5g fiber
1.2KFactor favoritesBaja Chipotle Shrimp Bowl
with Pineapple Salsa, Cabbage & Chipotle Crema
20g protein370 kcal
780mg sodium40g carbs4.5g sat fat4g fiber
1.1KFactor favoritesIndian-Style Chicken Curry
with Turmeric Rice, Peas & Sweet Potatoes
29g protein500 kcal
670mg sodium46g carbs8g sat fat7g fiber
Top Rated4KFactor favoritesCharred Corn & Shredded Chicken Cavatappi
with Garlic Cream Sauce & Broccoli
34g protein650 kcal
870mg sodium57g carbs13g sat fat9g fiber
Heart Smart11Factor favoritesTunisian-Style Chicken & Apricot Rice
with Raisins, Squash & Cilantro Yogurt
30g protein420 kcal
700mg sodium43g carbs4g sat fat6g fiber
Top Rated393Factor favoritesGinger Teriyaki Chicken
with Scallion Rice Blend, Cabbage & Green Beans
40g protein480 kcal
810mg sodium45g carbs2.5g sat fat5g fiber
Goat Cheese Grilled Chicken & Quinoa
with Strawberry Vinaigrette & Spinach
44g protein610 kcal
840mg sodium46g carbs8g sat fat8g fiber
Vegetarian527Factor favoritesTomato-Goat Cheese Cavatappi Primavera
with Roasted Garlic Green Beans
15g protein490 kcal
850mg sodium50g carbs13g sat fat9g fiber
590Factor favoritesCilantro Chimichurri Beef Bowl
with Corn Elote, Black Beans & Peppers
40g protein780 kcal
1,180mg sodium66g carbs11g sat fat8g fiber
1.4KFactor favoritesMonterey Jack Burger & BBQ Sauce
with Mushrooms, Onions & Zucchini
30g protein510 kcal
900mg sodium29g carbs11g sat fat4g fiber
1.2KFactor favoritesGinger Teriyaki Burger
with Sesame Broccoli & Edamame Slaw
33g protein550 kcal
1,090mg sodium34g carbs9g sat fat7g fiber
1.7KFactor favoritesClassic Pork Tenderloin & White Cheddar Mac
with Green Beans, BBQ Sauce & Cheddar Macaroni
41g protein550 kcal
750mg sodium43g carbs13g sat fat4g fiber
Heart SmartVegetarian132Factor favoritesTexas Tofu Chili
with Beans, Creamed Corn & Cilantro Crema
25g protein400 kcal
590mg sodium50g carbs3g sat fat7g fiber
Heart Smart244Factor favoritesMesquite-Rubbed Chicken & Baked Beans
with Purple Potato Medley & BBQ Vinaigrette
30g protein460 kcal
670mg sodium48g carbs2.5g sat fat7g fiber
NewMike's Hot Honey® Blackened Salmon
with Chicken Andouille, Collards & Green Beans
37g protein550 kcal
880mg sodium32g carbs8g sat fat7g fiber
56Factor favoritesSouthern-Style Bison-Pork Sausage Bowl
with Creamed Corn, Peppers & Zucchini
24g protein590 kcal
1,170mg sodium42g carbs14g sat fat5g fiber
1.2KFactor favoritesSmoky BBQ Chicken Breast
with Potato Mash, Creamed Corn & Peppers
42g protein680 kcal
1,030mg sodium52g carbs15g sat fat6g fiber
403Factor favoritesButternut Squash & Sage Chicken Macaroni
with Green Beans & Apple Cranberry Crumble
33g protein700 kcal
700mg sodium57g carbs15g sat fat7g fiber
3.5KFactor favoritesGinger Teriyaki Salmon
with Forbidden Rice & Sesame Green Beans
36g protein610 kcal
1,040mg sodium61g carbs4.5g sat fat6g fiber
54Factor favoritesRosemary Pork Tenderloin & Sweet Potato Hash
with Creamed Corn & Rice Pudding
38g protein570 kcal
1,020mg sodium57g carbs9g sat fat5g fiber
Heart Smart109Factor favoritesJamaican-Style Chicken Bowl
with Carrots, Cabbage & Mango Salsa
39g protein510 kcal
700mg sodium48g carbs5g sat fat6g fiber
NewMike's Hot Honey® Grilled Chicken & Mash
with Caramelized Onions, Tomatoes & Broccoli
41g protein610 kcal
770mg sodium52g carbs11g sat fat7g fiber
Other ways to read this week’s Factor menu
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