How many Factor meals fit you this week?

Factor's menu for the Oct 27 delivery has 84 dinners. Say what you avoid and what you need, and watch the menu shrink to the ones that fit. Every rule here is one the picker can hold for you every week.

Labels, ratings and figures are Factor's own. Captured Oct 17, 2026. Gramwise is independent of Factor and not affiliated with it.

  • 45%

    45 percent of this week's dinners have chicken or turkey as the main protein.

  • 39%

    Of the 84 dinners with published ingredient lists, 33 contain cilantro.

    Skip cilantro

  • 25%

    25 percent have 1,000 mg of sodium or more.

    Set sodium to at most 1,000 mg

Your rules

I avoid

Pork also removes bacon, ham and chorizo in other meals. Dairy keeps only the meals Factor tags Dairy Free.

I eat
I need
Protein, at least
Sodium, at most
Calories, at most
Saturated fat, at most

84of 84 dinners fit you

All 84 dinners on the Oct 27 menu, before any rules. Tap one rule and watch the menu shrink.

The dinners that fit, in Factor's menu order

  • Sliced spice-rubbed chicken breast on green cilantro cream sauce with creamy cauliflower rice and a cheddar sauce cup. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast on creamy sun-dried tomato sauce with spinach, beside spiralized squash noodles. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded ranch chicken with bacon in creamy herb sauce, green broccoli florets, and dark roasted mushrooms. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Seared chicken chunks and browned mushrooms in parmesan cream sauce with chili-flecked broccoli and cauliflower florets. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled pork tenderloin in cheddar cream sauce over sautéed cabbage, with chile garlic green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Ground beef crumbles over creamy queso with a pile of spiced cauliflower rice and diced peppers and onions. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast on creamy pepper jack queso with green chiles, beside tomato-flecked cauliflower rice with roasted corn. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over Yukon gold mashed potatoes with roasted green beans, mushrooms, and orange dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Four seared beef meatballs on marinara-tossed cavatappi with shredded Parmesan, served with bright green garlic broccoli florets. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded beef piled on creamy smoked gouda elbow macaroni with roasted cauliflower, grape tomatoes and bell peppers. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken on creamy sweet corn polenta with roasted cauliflower, peppers, onions and green sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced seared chicken breast over creamy mushroom risotto with a side of roasted green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Creamy green-sauced cavatappi topped with shredded seasoned chicken and diced red peppers, with buttered broccoli florets alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Tomato-sauced penne with sliced paprika chicken and shaved Parmesan, beside sautéed green beans, mushrooms and red peppers. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded chile beef on red tomato sauce with cauliflower, poblano, squash, peppers, onion and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded chicken over creamy cheddar shell pasta with peppers and onions, beside spiced roasted zucchini cubes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled pork chop on mashed potatoes with green beans, pearl onions and honey mustard sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over stewed black beans with sausage, squash, corn, peppers and tomatoes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over white beans in tomato broth with broccoli, mushrooms, carrots and mustard vinaigrette. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded chipotle chicken over yellow queso with pinto beans, squash-and-corn vegetables, and a cup of guacamole. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Smoky paprika chicken chunks with white beans, green peppers and tomato beside diced raw zucchini, squash, carrot and red pepper. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Creamy shredded chicken with seared mushrooms and red peppers over potato-celeriac mash, with green beans alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled pork chop over orange butternut mash with caramelized onions, beside shaved Brussels sprouts. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded braised beef with mushrooms over roasted Yukon potatoes, with broccoli, carrots, and creamy peppered sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A sliced grilled chicken breast with roasted red potatoes, Parmesan green beans, red peppers and creamy Gouda dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Curried chicken chunks with green beans, carrots and peanuts in red coconut sauce beside vegetable brown rice and roasted cauliflower. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast with gravy over mashed potatoes, green beans, and a cup of apple crumble. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over Yukon potato mash with green beans and a side of gravy. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Creamy cavatappi pasta topped with shredded chicken and charred corn, with roasted broccoli florets alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Five browned beef meatballs on stewed white beans and spinach with roasted cauliflower and red peppers. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A grilled beef burger patty on smashed black beans with zucchini, corn, peppers and green chile queso. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded beef over roasted potato rounds with cauliflower, red peppers, tomatoes and a cup of cream sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over wilted spinach and roasted red potatoes with broccoli and creamy parmesan sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Spiced shredded chicken over seasoned brown rice with peppers, tomatoes, smashed black beans, roasted carrots and queso. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced herb-buttered chicken breast over creamed corn, with bacon green beans and a peach-apple crumble cup. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over gnocchi in creamy tomato sauce with roasted tomatoes and diced pesto squash medley. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded chile-spiced chicken over creamy cheese-sauced cilantro-tomato brown rice with peppers, alongside browned zucchini cubes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Ruffled pasta in ground beef tomato sauce with carrots and shredded Parmesan, next to diced garlicky zucchini. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Chorizo and black beans over melted white queso, with Mexican-seasoned brown rice and diced peppers. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Ruffled brown rice lasagnette in chunky tomato sausage ragu with Parmesan, beside buttered zucchini half-moons. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced Italian sausage with peppers and onions, herb-roasted red potato wedges, and a cup of tomato sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded chicken and melted cheese over brown rice with black beans, roasted corn salsa and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced BBQ pork tenderloin over saucy black beans with roasted potatoes, peppers, cornbread crumbles and barbecue sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced smoked sausage over black beans with peppers and onions, a squash-corn-tomato medley, and pico de gallo. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced browned sausage over roasted sweet potatoes and onions, with corn-and-green-bean succotash and mustard vinaigrette. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A grilled beef burger patty on wilted spinach and caramelized onions in cream sauce, with roasted red potatoes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A seared beef burger patty on sautéed mushrooms with seasoned potato cubes, red peppers and cheese sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast on creamy gouda elbow macaroni with broccoli florets, tomato halves, and a hot honey packet. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded chicken over red Mexican rice with queso sauce, corn, pinto beans, roasted carrots and cilantro. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Creamy lentil fusilli with shredded chicken, peas and carrots, served beside broccoli and cauliflower florets. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Blackened shrimp in cream sauce over creamy grits with green beans and red pepper strips. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Glazed shrimp over vegetable-studded brown rice with buttered broccoli florets and a cup of teriyaki sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Garlic butter shrimp over creamed kale with roasted zucchini, peppers and onions, plus a pink dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A green herb-crusted barramundi fillet over sweet potato and corn hash with zucchini and tomato salsa. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A scored barramundi fillet with green herb paste on tomato-chickpea brown rice, with rainbow carrots and yogurt sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A glazed salmon fillet on quinoa with sweet potato and peppers, roasted zucchini, and peanut sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A glazed salmon fillet on black-and-white rice with cabbage, sesame green beans, and teriyaki dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Creamy white bean and potato stew topped with crumbled tamale cake and sauteed pepper-onion fajita strips. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Pasta shells in marinara topped with herbed ricotta and parmesan, with green beans and red peppers. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Coconut brown rice topped with spicy peanut sweet potato cubes, green beans, and a peanut sauce cup. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Spiced tofu cubes over herbed rice with black beans, mango salsa and a cup of dark jerk sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over roasted sweet potatoes and peppers with pinto beans, salsa and herbed cream. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled rosemary chicken breast with creamy tan sauce over apple-butternut hash, beside carrots and green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Spiced chicken chunks over cilantro-lime rice, ranchero pinto beans, roasted sweet potato cubes and fresh pineapple salsa. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Curried shredded chicken over raisin-studded tricolor quinoa with red pepper and bright green broccoli florets. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded chicken over tomato rice with black beans, fresh pico, roasted sweet and purple potatoes, and shredded cabbage. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced smoked pork chop in pale herb sauce over roasted potato rounds with apples, green beans and carrots. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded beef with mushrooms in cream sauce over barley, beside diced butternut squash, carrot and celery. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Spiced shrimp over pinto beans, okra, potatoes and roasted sweet potatoes with green onions and pepitas. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A spice-crusted salmon fillet over sweet potato, pepper and tomato hash with creamed corn and remoulade. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced chicken breast with melted mozzarella on tomato sauce over pearl couscous, with chile-flecked green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Seared chicken chunks over creamy macaroni with butternut squash, green beans, and an apple cranberry crumble cup. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A grilled beef burger patty over cauliflower with mushrooms and caramelized onions, beside roasted red potatoes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded beef over roasted potatoes and sweet potatoes with cheese sauce, next to bean-and-corn tomato chili. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A seared short rib on creamy gouda elbow macaroni with roasted cauliflower and red pepper strips. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A whole braised short rib on roasted potatoes, mushrooms and carrots, with green beans and sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced medium-rare filet mignon with roasted whole carrots and a mound of potato-leek mash. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced medium-rare filet mignon on creamy Parmesan risotto with shaved Brussels sprouts, seared mushrooms, and a sauce cup. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced medium-rare filet mignon over creamy tomato risotto with roasted grape tomatoes and parmesan-dusted broccolini. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced medium-rare filet mignon over roasted potato rounds with chimichurri shrimp, squash and pepper sofrito, and a cup of chimichurri. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Spiced salmon fillet and shrimp over creamy cauliflower grits with roasted broccoli and a side of Creole sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A whole braised short rib with roasted Yukon potato cubes, broccolini and onions, plus a cup of au jus. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Seared red shrimp and roasted golden potatoes over wilted spinach, with baby carrots, red peppers and garlic cream sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded spiced chicken over brown rice with black beans, queso, roasted corn salsa and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.

The 84 meals that fit, most protein first

Quick answers

How many Factor meals have no pork and at least 30 g of protein?
60 of the 84 dinners on Factor's menu for the Oct 27, 2026 delivery have no pork and at least 30 g of protein, by Factor's own labels as captured on Oct 17, 2026.
How many Factor meals are vegetarian this week?
4 of the 84 dinners for the Oct 27, 2026 delivery are vegetarian or vegan by Factor's own category and tags, as captured on Oct 17, 2026.
How many Factor meals have 700 mg of sodium or less?
15 of the 84 dinners for the Oct 27, 2026 delivery have 700 mg of sodium or less, by Factor's own labels as captured on Oct 17, 2026.

More from Factor’s labels

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Factor's menu for the Oct 27 delivery has 84 dinners. Set your rules and see how many fit you.

https://gramwise.co/meals/factor/how-many-fit-you?week=2026-W44

About these figures

This page is general information about the labels Factor publishes. It is not medical or nutrition advice, and it does not say whether any meal suits your health, diet or condition; ask your doctor or a registered dietitian about that.

Gramwise computes every count, share, average and comparison here from Factor's public pages as captured on the dates shown. A capture, a match or a calculation can be wrong, and Factor can change a recipe, label or menu at any time, so the meal you receive may differ. The label on the meal and Factor's own site are the authority.

Ingredient counts match words in Factor's ingredient statements. They can miss an ingredient named another way or count one that only shares a word, and they say nothing about amounts. Naming an ingredient here is not a claim that it is unsafe or unhealthy.

Where a page describes what one of Factor's tags appears to require, that is inferred from the dishes carrying the tag and is not Factor's definition. Daily values are the FDA's reference amounts for a 2,000 calorie diet, and your own needs may differ.

Gramwise provides these pages as they are, without any warranty that they are accurate or complete, as set out in the terms. If you find an error, contact us and we will correct it.