How many Factor meals fit you this week?

Factor's menu for the Oct 20 delivery has 87 dinners. Say what you avoid and what you need, and watch the menu shrink to the ones that fit. Every rule here is one the picker can hold for you every week.

Labels, ratings and figures are Factor's own. Captured Oct 10, 2026. Gramwise is independent of Factor and not affiliated with it.

  • 45%

    45 percent of this week's dinners have chicken or turkey as the main protein.

  • 40%

    Of the 87 dinners with published ingredient lists, 35 contain cilantro.

    Skip cilantro

  • 29%

    29 percent have 1,000 mg of sodium or more.

    Set sodium to at most 1,000 mg

Your rules

I avoid

Pork also removes bacon, ham and chorizo in other meals. Dairy keeps only the meals Factor tags Dairy Free.

I eat
I need
Protein, at least
Sodium, at most
Calories, at most
Saturated fat, at most

87of 87 dinners fit you

All 87 dinners on the Oct 20 menu, before any rules. Tap one rule and watch the menu shrink.

The dinners that fit, in Factor's menu order

  • Sliced spice-rubbed chicken breast on green cilantro cream sauce with creamy cauliflower rice and a cheddar sauce cup. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled herb chicken breast over creamy broccoli rice with sautéed zucchini and squash and a herb cream dip. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded pesto chicken under melted mozzarella with roasted tomatoes, creamy broccoli rice, bacon bits and roasted broccoli florets. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded herbed chicken over white cheese sauce with cauliflower, red peppers, and buttered zucchini slices. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A grilled smoked pork chop on creamy Parmesan shredded Brussels sprouts with a pile of green broccoli florets. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded beef piled on creamy cauliflower rice with roasted zucchini, squash, peppers, cilantro and a cup of cream sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over roasted carrot coins with cheesy macaroni, herbed zucchini cubes, and tomato sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over mashed potatoes with capers, green beans, and a creamy lemon caper sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Four seared beef meatballs on marinara-tossed cavatappi with shredded Parmesan, served with bright green garlic broccoli florets. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded beef over roasted potato rounds with cauliflower, red peppers, tomatoes and a cup of cream sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A sliced grilled chicken breast with roasted red potatoes, Parmesan green beans, red peppers and creamy Gouda dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken on mashed potatoes with bacon jam, roasted cauliflower-carrot medley and buffalo ranch dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Cheese tortellini and shredded chicken in creamy pesto with spinach, beside diced zucchini, peppers and onions. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded beef piled over creamy white beans and potatoes with cauliflower, pepper strips and green salsa. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over gnocchi in creamy tomato sauce with roasted tomatoes and diced pesto squash medley. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Penne in tomato sauce with shredded chicken, bacon and Parmesan, beside browned sauteed squash slices. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced smoked pork chop on potato-celeriac mash with roasted mushrooms, broccoli, cauliflower, red peppers and cream sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken over brown rice with red enchilada sauce, roasted peppers, squash, onion and guacamole. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Grilled sliced chicken breast with orange cream sauce over spinach and roasted potatoes, with Parmesan cauliflower alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded chicken over creamy pasta with mushrooms and peas, with broccoli florets and carrot coins alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled herb chicken breast on spinach quinoa with creamy goat cheese sauce, roasted carrots, and strawberry vinaigrette. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast on smashed black beans with tomato salsa, beside roasted carrots and squash. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Creamy yellow chicken curry over turmeric rice with roasted sweet potato cubes, green peas, peppers and tomato. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced herb-crusted grilled pork tenderloin over stewed black beans with peppers and onions, sauteed zucchini and squash, and salsa verde. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded beef piled over roasted potatoes, sweet potatoes, charred corn and saucy mixed beans, with queso on the side. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced seared chicken breast over creamy mushroom risotto with a side of roasted green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded chicken over tomato rice with corn maque choux, cornbread crumble and a cup of creole sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over green beans with roasted red potatoes and a side of honey mustard. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over white and black rice with cabbage, green beans, and teriyaki dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Creamy cavatappi pasta topped with shredded chicken and charred corn, with roasted broccoli florets alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Five browned beef meatballs on rustic mashed potatoes with roasted green beans, carrots, and creamy mustard sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A char-grilled beef burger patty over creamy cheddar potatoes with green beans, corn and carrots, plus pink ranch dip. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded beef piled on creamy smoked gouda elbow macaroni with roasted cauliflower, grape tomatoes and bell peppers. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over potato mash with creamed corn, cabbage and peppers, and BBQ sauce alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Seared chicken chunks over creamy macaroni with butternut squash, green beans, and an apple cranberry crumble cup. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over bok choy and butternut squash, with cabbage, black rice, peppers, cashews, and dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Cheddar-topped ground beef with peas, rustic mashed potatoes, broccoli florets and roasted carrot coins. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over Yukon potato mash with green beans and a side of gravy. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Saucy ground turkey with elbow macaroni and cheddar shreds, beside zucchini, corn and green peppers. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Cauliflower florets, ground pork, turmeric chickpea rice with tomatoes and peppers, and green chutney on the side. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Cheese tortellini tossed with Italian sausage, tomatoes, kale and Parmesan, with sauteed green beans alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced Italian sausage and red peppers over tomato-sauced brown rice lasagnette with Parmesan and green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced hot-honey grilled chicken breast on mashed potatoes with broccoli, grape tomatoes, caramelized onions and creamy sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled pork tenderloin with pan sauce over roasted sweet potato cubes, creamed corn with red pepper, and rice pudding. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced browned sausage over cilantro brown rice with peppers, corn, pepitas, mashed black beans and guacamole. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced smoked sausage coins over creamed corn with peppers and onions, roasted squash chunks, and barbecue dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A grilled beef burger patty on mushrooms and onions with cheese sauce, squash cubes, and BBQ sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A grilled beef burger patty on edamame-cabbage slaw with broccoli florets and a cup of teriyaki sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Creamy sun-dried tomato chicken penne with spinach and Parmesan, served with green beans and pearl onions. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded chicken and melted cheese over brown rice with black beans, roasted corn salsa and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled pork tenderloin over white cheddar macaroni with green beans and a cup of BBQ sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Seared chipotle shrimp over brown rice with black beans, corn, cabbage, charred pineapple salsa and chipotle crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Corkscrew pasta in a buttery garlic sauce topped with seared shrimp, with roasted cauliflower and broccoli alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Seared shrimp on creamy tomato sauce and wilted spinach, with Parmesan-topped zucchini cubes and pesto. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Seared barramundi fillet on brown rice with yellow coconut curry sauce, broccoli, cauliflower and cashews. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A butter-glazed barramundi fillet over green beans and peppers with roasted red potatoes, caramelized onions, and tomato Veracruzana sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A seared salmon burger on black beans with mango, corn, pepper and zucchini salsa and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A blackened salmon fillet on braised collards with andouille, beside spiced green beans and a hot honey packet. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Seared salmon fillet on creamy cauliflower grits with red pepper, broccoli florets, and herb cream cheese. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A glazed salmon fillet on black-and-white rice with cabbage, sesame green beans, and teriyaki dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A loose bowl of brown rice, creamy street corn, black beans, zucchini, squash, peppers, queso fresco and green salsa. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Creamy tomato-goat cheese cavatappi with roasted tomatoes, red pepper strips, fennel and onion, beside roasted green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Coconut brown rice topped with chickpeas, green beans, roasted sweet potato and peppers in green curry sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Spiced seared tofu cubes and pepper strips over yellow rice with cashews, stewed chickpeas, tomatoes and chermoula. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced seared chicken breast with mango salsa over coconut rice and black beans, with cabbage-carrot-pepper slaw. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast with creamy sauce over rice with sweet potatoes, plus black beans, peppers and corn. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chicken breast over cabbage and tomato sauce, with turmeric brown rice and diced zucchini. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded spiced chicken over turmeric rice with raisins, squash, cauliflower and peppers, with yogurt sauce alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chile-rubbed chicken breast on pepper-studded brown rice with red sauce, refried pinto beans and roasted potatoes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Spice-rubbed chicken chunks over saucy pinto beans with roasted sweet and purple potatoes and mustard vinaigrette. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded beef piled over diced potatoes, squash, carrots, peppers, black beans and corn in broth. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled chili-rubbed chicken breast over a bean, corn and sweet potato chili with glazed carrots. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A seared barramundi fillet on cabbage pico de gallo with black bean brown rice and chipotle lime yogurt. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Chili of spiced tofu, red and black beans, sweet potato and peppers beside creamed corn, topped with pineapple-onion relish and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded herbed chicken and roasted mushrooms over creamy risotto, with peppered carrot coins and a cup of cheese sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A grilled beef burger patty on sautéed peppers and onions with roasted red potatoes and queso. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded braised beef over brown rice with black beans, roasted corn elote, peppers, and cilantro chimichurri. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A braised beef short rib with onion gravy over roasted sweet potato cubes, broccolini and red pepper strips. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A seared short rib on potato-celeriac mash with roasted butternut squash, Brussels sprouts and a cup of gravy. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced medium-rare filet mignon with roasted whole carrots and a mound of potato-leek mash. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled filet mignon on roasted red peppers with cheese tortellini, wilted spinach and blistered tomatoes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced medium-rare filet mignon over roasted potato rounds with zucchini, squash, peppers, onions and chimichurri. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Sliced grilled filet mignon and shrimp over black bean brown rice with roasted cauliflower, corn, peppers and green sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Seared salmon fillet and shrimp over creamy tomato cauliflower risotto with broccolini and a cup of butter sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • A saucy braised beef short rib on creamy Yukon potato mash with roasted carrots and green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Seasoned shrimp over broccolini, roasted potatoes, red peppers and tomato sauce, with red chimichurri alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
  • Shredded spiced chicken over brown rice with black beans, queso, roasted corn salsa and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.

The 87 meals that fit, most protein first

Quick answers

How many Factor meals have no pork and at least 30 g of protein?
63 of the 87 dinners on Factor's menu for the Oct 20, 2026 delivery have no pork and at least 30 g of protein, by Factor's own labels as captured on Oct 10, 2026.
How many Factor meals are vegetarian this week?
5 of the 87 dinners for the Oct 20, 2026 delivery are vegetarian or vegan by Factor's own category and tags, as captured on Oct 10, 2026.
How many Factor meals have 700 mg of sodium or less?
15 of the 87 dinners for the Oct 20, 2026 delivery have 700 mg of sodium or less, by Factor's own labels as captured on Oct 10, 2026.

More from Factor’s labels

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Factor's menu for the Oct 20 delivery has 87 dinners. Set your rules and see how many fit you.

https://gramwise.co/meals/factor/how-many-fit-you?week=2026-W43

About these figures

This page is general information about the labels Factor publishes. It is not medical or nutrition advice, and it does not say whether any meal suits your health, diet or condition; ask your doctor or a registered dietitian about that.

Gramwise computes every count, share, average and comparison here from Factor's public pages as captured on the dates shown. A capture, a match or a calculation can be wrong, and Factor can change a recipe, label or menu at any time, so the meal you receive may differ. The label on the meal and Factor's own site are the authority.

Ingredient counts match words in Factor's ingredient statements. They can miss an ingredient named another way or count one that only shares a word, and they say nothing about amounts. Naming an ingredient here is not a claim that it is unsafe or unhealthy.

Where a page describes what one of Factor's tags appears to require, that is inferred from the dishes carrying the tag and is not Factor's definition. Daily values are the FDA's reference amounts for a 2,000 calorie diet, and your own needs may differ.

Gramwise provides these pages as they are, without any warranty that they are accurate or complete, as set out in the terms. If you find an error, contact us and we will correct it.