A scored barramundi fillet with green herb paste on tomato-chickpea brown rice, with rainbow carrots and yogurt sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
AI illustration, not a photo of the delivered meal. Appearance and portions vary.

Harissa Barramundi & Chickpea Bowl

with Rainbow Carrots & Yogurt Sauce

On this week’s menu
seafood
mediterranean
Protein
33g
Calories
350 kcal
Sodium
600mg
Carbs
29g

Nutrition

Per serving, 326g

Calories
350 kcal
Protein
33g
Total fat
13g
Saturated fat
3g
Total carbohydrate
29g
Dietary fiber
5g
Total sugars
7g
Sodium
600mg

Factor’s published figures for the week arriving Oct 27, which is the Tuesday delivery. Captured Oct 17. Factor can change a recipe without renaming it, so check the label on the meal itself.

Ingredients and allergens

Factor lists these allergens

  • fish
  • milk

Ingredients

barramundi, carrot, carrots, water, yoghurt, nonfat greek yogurt, chickpeas, pepper vegetable, fire roasted red peppers, rice, brown jasmine rice, tomatoes, fire roasted tomatoes, olive oil, olive pomace oil, tomato sauce, lemon, lemon juice, garlic, tomato paste, none, bell peppers, onion, onions, cilandro coriander, cilantro, parsley, green bell peppers, green onions, salt, sea salt, spice mix, smoked paprika, chili spice, guajillo chile powder, cumin, lime, lime juice, orange, orange juice, ancho chile powder, ground coriander, tomato powder, granulated garlic, fennel, dried onion flakes, seeds, caraway seeds, toasted garlic, harissa powder, pepper spice, black pepper, lemon powder, cayenne pepper, toasted onion powder, smoked black pepper

This is Factor’s own list, not an allergen-safety guarantee. Factor prepares meals in a facility that handles major allergens and does not guarantee against cross contamination, so confirm on the meal’s own label.

On Factor’s menu

Weeks we have seen it
1
Factor favorites
6

Offered the weeks arriving Oct 27.