Lowest sodium Factor meals for Oct 20
Factor meals with the least sodium, which is the number Factor keeps one click deep.
Ranked by sodium per serving, lowest first.
87 of 87 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Oct 10.
Top of this list: Baja Barramundi Bowl, with 36g protein, 420 kcal and 360mg sodium.
Heart Smart298Factor favoritesBaja Barramundi Bowl
with Pico de Gallo & Chipotle Lime Yogurt
360mg sodium36g protein
46g carbs3g sat fat6g fiber
1KFactor favoritesSmashed Black Bean Chicken
with Salsa, Zucchini & Carrots
520mg sodium39g protein
23g carbs2g sat fat6g fiber
Heart Smart264Factor favoritesChili-Smothered Chicken
with BBQ Carrots, Beans & Sweet Potatoes
520mg sodium40g protein
38g carbs3g sat fat9g fiber
Heart SmartVegetarian132Factor favoritesTexas Tofu Chili
with Beans, Creamed Corn & Cilantro Crema
590mg sodium25g protein
50g carbs3g sat fat7g fiber
NewHeart SmartCaldo de Res-Inspired Shredded Beef
with Potatoes, Zucchini, Beans & Corn
610mg sodium32g protein
37g carbs3g sat fat7g fiber
+$12.9910KFactor favoritesTruffle Butter Filet Mignon
with Potato-Leek Mash & Carrots
620mg sodium39g protein
30g carbs13g sat fat6g fiber
Heart Smart13Factor favoritesAdobo Rojo Chicken Bowl
with Refried Beans & Potatoes
630mg sodium41g protein
45g carbs2.5g sat fat6g fiber
1.1KFactor favoritesIndian-Style Chicken Curry
with Turmeric Rice, Peas & Sweet Potatoes
670mg sodium29g protein
46g carbs8g sat fat7g fiber
Heart Smart244Factor favoritesMesquite-Rubbed Chicken & Baked Beans
with Purple Potato Medley & BBQ Vinaigrette
670mg sodium30g protein
48g carbs2.5g sat fat7g fiber
1.2KFactor favoritesChicken à la King
with Pasta, Mushroom Sauce, Broccoli & Carrots
690mg sodium33g protein
36g carbs7g sat fat6g fiber
Heart Smart53Factor favoritesBalkan-Style Grilled Chicken
with Brown Rice, Zucchini & Cabbage
690mg sodium40g protein
44g carbs3.5g sat fat6g fiber
403Factor favoritesButternut Squash & Sage Chicken Macaroni
with Green Beans & Apple Cranberry Crumble
700mg sodium33g protein
57g carbs15g sat fat7g fiber
Heart Smart109Factor favoritesJamaican-Style Chicken Bowl
with Carrots, Cabbage & Mango Salsa
700mg sodium39g protein
48g carbs5g sat fat6g fiber
Heart SmartSouthwest-Style Chicken & Bean Bowl
with Peppers, Sweet Potatoes & Corn
700mg sodium45g protein
59g carbs3g sat fat8g fiber
Heart Smart11Factor favoritesTunisian-Style Chicken & Apricot Rice
with Raisins, Squash & Cilantro Yogurt
700mg sodium30g protein
43g carbs4g sat fat6g fiber
1.5KFactor favoritesHerb Cream Cheese Salmon
with Red Pepper Cauli "Grits" & Broccoli
710mg sodium36g protein
15g carbs19g sat fat5g fiber
Top RatedVeganMoroccan-Style Tofu & Chickpeas
with Peppers, Cashews & Chermoula
720mg sodium19g protein
51g carbs5g sat fat5g fiber
+$12.992.2KFactor favoritesChimichurri Filet Mignon
with Herby Potatoes, Zucchini & Peppers
720mg sodium38g protein
31g carbs8g sat fat4g fiber
6.9KFactor favoritesRoasted Garlic Chicken
with Gravy, Yukon Mash & Green Beans
730mg sodium40g protein
26g carbs3.5g sat fat5g fiber
1.7KFactor favoritesClassic Pork Tenderloin & White Cheddar Mac
with Green Beans, BBQ Sauce & Cheddar Macaroni
750mg sodium41g protein
43g carbs13g sat fat4g fiber
4.3KFactor favoritesJalapeño-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
770mg sodium43g protein
12g carbs20g sat fat3g fiber
Garlic Rosemary Pork Chop
with Creamy Parm Brussels & Broccoli
770mg sodium36g protein
13g carbs19g sat fat4g fiber
NewMike's Hot Honey® Grilled Chicken & Mash
with Caramelized Onions, Tomatoes & Broccoli
770mg sodium41g protein
52g carbs11g sat fat7g fiber
1.2KFactor favoritesBaja Chipotle Shrimp Bowl
with Pineapple Salsa, Cabbage & Chipotle Crema
780mg sodium20g protein
40g carbs4.5g sat fat4g fiber
Cavatappi & Shrimp Scampi
with Garlic-Chive Broccoli & Cauli
800mg sodium19g protein
34g carbs11g sat fat7g fiber
2KFactor favoritesSmoky Tomato Chicken
with Ancho Carrots, Cheesy Mac & Zucchini
810mg sodium41g protein
29g carbs9g sat fat4g fiber
1.5KFactor favoritesBaja Chicken Bowl
with Corn, Guacamole & Enchilada Sauce
810mg sodium39g protein
32g carbs4g sat fat8g fiber
Top Rated393Factor favoritesGinger Teriyaki Chicken
with Scallion Rice Blend, Cabbage & Green Beans
810mg sodium40g protein
45g carbs2.5g sat fat5g fiber
Goat Cheese Grilled Chicken & Quinoa
with Strawberry Vinaigrette & Spinach
840mg sodium44g protein
46g carbs8g sat fat8g fiber
1.3KFactor favoritesPesto, Bacon & Tomato Chicken Bake
with Creamy Vegetable “Rice” & Broccoli
850mg sodium38g protein
17g carbs18g sat fat5g fiber
6.1KFactor favoritesCavatappi & Meatballs
with Marinara Sauce & Garlic Broccoli
850mg sodium26g protein
41g carbs7g sat fat7g fiber
Vegetarian527Factor favoritesTomato-Goat Cheese Cavatappi Primavera
with Roasted Garlic Green Beans
850mg sodium15g protein
50g carbs13g sat fat9g fiber
1.5KFactor favoritesHoney Mustard Chicken
with Rosemary Potatoes & Green Beans
860mg sodium38g protein
31g carbs3.5g sat fat5g fiber
474Factor favoritesFirehouse White Cheddar Burger
with Potatoes, Corn Medley & Zesty Ranch
860mg sodium32g protein
42g carbs12g sat fat5g fiber
Top Rated4KFactor favoritesCharred Corn & Shredded Chicken Cavatappi
with Garlic Cream Sauce & Broccoli
870mg sodium34g protein
57g carbs13g sat fat9g fiber
NewMike's Hot Honey® Blackened Salmon
with Chicken Andouille, Collards & Green Beans
880mg sodium37g protein
32g carbs8g sat fat7g fiber
2.3KFactor favoritesTruffle Jus Spinach Chicken
with Potatoes & Parmesan Cauliflower
890mg sodium42g protein
27g carbs5g sat fat6g fiber
4.6KFactor favoritesTruffle Butter Chicken & Mushroom Risotto
with Garlic-Roasted Green Beans
890mg sodium39g protein
27g carbs13g sat fat4g fiber
512Factor favoritesMango Salsa Salmon Burger & Jerk Beans
with Zucchini, Corn, Peppers & Cilantro Crema
890mg sodium30g protein
31g carbs9g sat fat5g fiber
+$12.99Roasted Red Pepper Filet Mignon
with Lemon-Garlic Tortellini Primavera
890mg sodium42g protein
27g carbs13g sat fat3g fiber
1.1KFactor favoritesAmatriciana & Chicken Thigh Penne
with Bacon & Zucchini
900mg sodium27g protein
34g carbs8g sat fat5g fiber
859Factor favoritesRustic Mushroom Cream Pork Chop
with Potato-Celeriac Mash, Broccoli & Cauliflower
900mg sodium35g protein
24g carbs7g sat fat6g fiber
1.4KFactor favoritesMonterey Jack Burger & BBQ Sauce
with Mushrooms, Onions & Zucchini
900mg sodium30g protein
29g carbs11g sat fat4g fiber
Top RatedThai Coconut Curry Barramundi
with Cashews, Rice, Broccoli & Cauliflower
900mg sodium37g protein
43g carbs9g sat fat5g fiber
1KFactor favoritesItalian-Style Chicken & Mozzarella Sauce
with Cauli & Parmesan Zucchini
910mg sodium36g protein
14g carbs19g sat fat3g fiber
5.1KFactor favoritesSmoky Gouda Chicken
with Potatoes & Parmesan Green Beans
910mg sodium43g protein
33g carbs10g sat fat6g fiber
Vegetarian730Factor favoritesMexican-Style Green Chile Rice Bowl
with Street Corn, Beans & Zucchini
910mg sodium14g protein
63g carbs7g sat fat9g fiber
91Factor favoritesMustard-Dill Meatball & Mash
with Honey-Roasted Carrots & Green Beans
920mg sodium27g protein
37g carbs12g sat fat6g fiber
Top RatedBuffalo Ranch Grilled Chicken
with Bacon Jam, Mash & Cauli Medley
930mg sodium40g protein
28g carbs14g sat fat4g fiber
930Factor favoritesPesto Chicken Tortellini
with Tomatoes & Greek-Herb Zucchini Medley
940mg sodium30g protein
33g carbs11g sat fat3g fiber
284Factor favoritesSpicy Creole Chicken Thighs
with Rice, Maque Choux & Cornbread Crumble
940mg sodium30g protein
54g carbs15g sat fat5g fiber
5.7KFactor favoritesSmoky Gouda Mac & Shredded Beef
with Cauli, Peppers, Tomatoes & Cheesy Macaroni
940mg sodium37g protein
36g carbs13g sat fat5g fiber
Baharat-Spiced Pork & Turmeric-Chickpea Rice
with Tomatoes, Cauli & Cilantro Mint Chutney
940mg sodium17g protein
39g carbs9g sat fat5g fiber
2.2KFactor favoritesShredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
950mg sodium37g protein
46g carbs10g sat fat5g fiber
896Factor favoritesParmesan Italian Sausage Lasagnette
with Red Peppers & Garlicky Green Beans
960mg sodium24g protein
37g carbs9g sat fat5g fiber
Top RatedMushroom Risotto Chicken Thighs
with Mornay Cheese Sauce & Carrots
960mg sodium34g protein
48g carbs13g sat fat6g fiber
+$14.9999Factor favoritesAji Verde Filet Mignon & Shrimp
with Black Bean Rice, Corn Salsa & Peppers
960mg sodium51g protein
46g carbs8g sat fat6g fiber
Spicy Korean-Style Ginger Chicken
with Cashews, Black Rice, Bok Choy & Butternut
970mg sodium43g protein
48g carbs4.5g sat fat7g fiber
2.3KFactor favoritesFajita-Inspired Pork Tenderloin
with Beans, Zucchini & Salsa Verde
980mg sodium32g protein
32g carbs3.5g sat fat7g fiber
3.6KFactor favoritesSun-Dried Tomato Chicken Penne
with Parmesan, Green Beans & Pearl Onions
990mg sodium35g protein
34g carbs12g sat fat7g fiber
Vegan352Factor favoritesThai Roasted Vegetable Green Curry
with Coconut Lime Rice
990mg sodium8g protein
66g carbs14g sat fat7g fiber
+$6.99126Factor favoritesGarlic Jus Short Rib & Potato-Celeriac Mash
with Butternut Squash & Brussels
1,010mg sodium30g protein
30g carbs8g sat fat6g fiber
123Factor favoritesCheesy Garden Herb Chicken
with Creamy Broccoli "Rice" & Zucchini
1,020mg sodium42g protein
18g carbs27g sat fat4g fiber
54Factor favoritesRosemary Pork Tenderloin & Sweet Potato Hash
with Creamed Corn & Rice Pudding
1,020mg sodium38g protein
57g carbs9g sat fat5g fiber
+$3.99269Factor favoritesChimichurri Rojo Wild-Caught Red Shrimp
with Potatoes, Broccolini & Peppers
1,020mg sodium32g protein
39g carbs4.5g sat fat8g fiber
2.1KFactor favoritesChicken Gnocchi alla Vodka
with Pesto Zucchini Medley
1,030mg sodium42g protein
38g carbs13g sat fat6g fiber
1.2KFactor favoritesSmoky BBQ Chicken Breast
with Potato Mash, Creamed Corn & Peppers
1,030mg sodium42g protein
52g carbs15g sat fat6g fiber
1.1KFactor favoritesSpicy Southwestern-Style Turkey & Macaroni
with Zucchini, Corn & Poblano Peppers
1,040mg sodium32g protein
51g carbs8g sat fat6g fiber
287Factor favoritesBarramundi Veracruzana
with Chive-Butter Green Beans & Potatoes
1,040mg sodium32g protein
33g carbs7g sat fat7g fiber
3.5KFactor favoritesGinger Teriyaki Salmon
with Forbidden Rice & Sesame Green Beans
1,040mg sodium36g protein
61g carbs4.5g sat fat6g fiber
Poblano Cream Shredded Beef
with Cauli-Rice, Zucchini & Peppers
1,050mg sodium42g protein
15g carbs20g sat fat3g fiber
1.7KFactor favoritesFour-Cheese Tortellini & Italian Sausage Pizzaiola
with Sauteed Kale & Green Beans
1,060mg sodium21g protein
37g carbs6g sat fat6g fiber
63Factor favoritesCreamy Tomato-Basil Shrimp
with Spinach & Pesto Zucchini
1,080mg sodium23g protein
18g carbs20g sat fat3g fiber
718Factor favoritesGreen Chile Queso Shredded Beef
with Corn Salsa, Mexican Potatoes & Beans
1,090mg sodium38g protein
43g carbs8g sat fat7g fiber
1.2KFactor favoritesGinger Teriyaki Burger
with Sesame Broccoli & Edamame Slaw
1,090mg sodium33g protein
34g carbs9g sat fat7g fiber
5.2KFactor favoritesGarlic-Parmesan Cream Shredded Beef
with Herbed Potatoes, Cauli & Peppers
1,120mg sodium42g protein
32g carbs10g sat fat5g fiber
443Factor favoritesPoblano Salsa Shredded Beef & Potato Stew
with White Beans, Peppers & Cauliflower
1,120mg sodium37g protein
28g carbs8g sat fat7g fiber
161Factor favoritesGreen Chile Queso Burger
with Peppers, Onions & Southwest Potatoes
1,140mg sodium32g protein
47g carbs12g sat fat6g fiber
Top Rated3.6KFactor favoritesLemon Caper Chicken
with Mashed Potatoes & Haricots Verts
1,170mg sodium39g protein
25g carbs16g sat fat5g fiber
56Factor favoritesSouthern-Style Bison-Pork Sausage Bowl
with Creamed Corn, Peppers & Zucchini
1,170mg sodium24g protein
42g carbs14g sat fat5g fiber
+$6.99Harvest Short Rib & Sweet Potatoes
with Peppers & Broccolini
1,170mg sodium32g protein
32g carbs11g sat fat7g fiber
+$4.992.3KFactor favoritesScampi-Style Shrimp & Salmon
with Tomato Cauli Risotto & Parmesan Broccolini
1,170mg sodium43g protein
14g carbs16g sat fat5g fiber
590Factor favoritesCilantro Chimichurri Beef Bowl
with Corn Elote, Black Beans & Peppers
1,180mg sodium40g protein
66g carbs11g sat fat8g fiber
30% Bigger+$2.991.9KFactor favoritesMAX Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
1,190mg sodium48g protein
58g carbs12g sat fat6g fiber
Top RatedBison-Pork Sausage Burrito Bowl
with Guacamole, Peppers, Pepitas & Salsa
1,210mg sodium30g protein
66g carbs10g sat fat10g fiber
+$6.991.6KFactor favoritesHomestyle Short Rib
with Yukon Mash, Green Beans & Carrots
1,250mg sodium34g protein
39g carbs11g sat fat7g fiber
Other ways to read this week’s Factor menu
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