Lowest sodium Factor meals, week of Sep 26
Factor meals with the least sodium, which is the number Factor keeps one click deep.
Ranked by sodium per serving, lowest first.
88 of 88 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Sep 17.
Top of this list: Oaxacan-Style Chicken & Green Chile Rice, with 42g protein, 520 kcal and 560mg sodium.
- Heart Smart
Oaxacan-Style Chicken & Green Chile Rice
with Beans, Sweet Potatoes & Salsa
560mg sodium42g protein
48g carbs17g fat
- Heart Smart
Country Herb Chicken & Potato Leek Mash
with Roasted Corn & Zucchini Saute
570mg sodium40g protein
35g carbs22g fat
- Heart Smart
Herb-Roasted Chicken & Cranberry Sauce
with Butternut Squash & Green Beans
610mg sodium40g protein
36g carbs19g fat
- Heart Smart
- Heart Smart
- +$12.99
Grilled Pork Chop & Wild Rice
with Savory Jus & Roasted Broccoli
630mg sodium37g protein
32g carbs14g fat
Loaded Bacon & Spinach Shredded Chicken
with Brussels Sprouts & Ranch Sour Cream
640mg sodium39g protein
15g carbs43g fat
- Heart Smart
Kebab-Spiced Chicken Bowl
with Tahini Cauliflower, Lentils & Zhoug
640mg sodium38g protein
41g carbs17g fat
Greek-Style Chicken & Yellow Rice
with Tomatoes, Spinach & Green Beans
660mg sodium32g protein
43g carbs20g fat
Indian-Style Chicken Curry
with Turmeric Rice, Peas & Sweet Potatoes
670mg sodium29g protein
46g carbs22g fat
- Heart Smart
French-Style Herb Shredded Beef
with Lentils, Potatoes & Green Beans
680mg sodium33g protein
36g carbs14g fat
- Heart Smart
White Wine Garlic Jus Chicken
with Portobello Mushrooms, Peas & Broccoli
690mg sodium41g protein
37g carbs18g fat
- Heart Smart
Balkan-Style Grilled Chicken
with Brown Rice, Zucchini & Cabbage
690mg sodium40g protein
44g carbs18g fat
Butternut Squash & Sage Chicken Macaroni
with Root Veggies & Cran-Apple Crumble
690mg sodium33g protein
59g carbs39g fat
- Top Rated
Athenian-Style Feta Chicken
with Polenta, Zucchini & Grape Tomatoes
700mg sodium42g protein
22g carbs22g fat
- Heart Smart
Jamaican-Style Chicken Bowl
with Carrots, Cabbage & Mango Salsa
700mg sodium39g protein
48g carbs17g fat
- Vegetarian
Spicy Peanut Sweet Potato Saute
with Coconut Rice & Miso Green Beans
720mg sodium14g protein
61g carbs32g fat
Garlic & Herb Chicken Breast
with Smoky Cheddar Cauli "Grits", Brussels & Carrots
740mg sodium43g protein
18g carbs45g fat
Classic Pork Tenderloin & White Cheddar Macaroni
with Green Beans & Smoky BBQ Sauce
750mg sodium41g protein
43g carbs25g fat
Jalape帽o-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
770mg sodium43g protein
12g carbs47g fat
White Cheddar Chicken & Broccoli "Grits"
with Chili-Garlic Almond Green Beans
770mg sodium38g protein
16g carbs47g fat
Smoky Cheddar Pork Tenderloin
with Cabbage & Chile Garlic Green Beans
790mg sodium38g protein
16g carbs36g fat
Barramundi & Kalamata Olive Nicoise
with Potatoes, Green Beans & Dijon Vinaigrette
790mg sodium32g protein
34g carbs20g fat
- +$12.99
Peppercorn-Spiced Filet Mignon
with Potato Mash, Broccolini & Peppers
790mg sodium41g protein
28g carbs25g fat
Smoky Chicken & Stewed Black Beans
with Chicken Andouille & Vegetable Medley
820mg sodium42g protein
26g carbs16g fat
Caramelized Onion Gournay Burger
with Spinach & Roasted Potatoes
820mg sodium31g protein
37g carbs34g fat
Jalape帽o-Sweet Corn Polenta & Chicken
with Fajita-Style Peppers & Cauli
840mg sodium44g protein
30g carbs27g fat
BBQ Chicken & Sweet Potato Hash
with Cheddar Cheese & Roasted Broccoli
840mg sodium42g protein
42g carbs20g fat
Garlic Cream Chicken Thighs
with Potato-Celeriac Mash, Mushrooms & Green Beans
850mg sodium28g protein
28g carbs22g fat
Green Chile Queso & Chicken Thigh Fusilli
with Corn & Poblano Medley
850mg sodium27g protein
46g carbs29g fat
Queso Fundido & Ground Beef
with Cilantro Cauli Rice & Peppers
860mg sodium38g protein
15g carbs52g fat
Fiesta Shredded Beef
with Cauli Rice, Ancho Corn & Salsa Verde
860mg sodium31g protein
31g carbs18g fat
Harvest Gravy Chicken & Wild Rice
with Broccoli & Apple Crumble
870mg sodium44g protein
56g carbs23g fat
Charred Corn & Shredded Chicken Cavatappi
with Garlic Cream Sauce & Broccoli
870mg sodium34g protein
57g carbs34g fat
Cheddar & Red Pepper Chicken Thigh Pasta
with Onions & Mexican-Style Zucchini
880mg sodium32g protein
31g carbs29g fat
- Vegetarian
Mushroom Ricotta Lasagnette
with Marinara Sauce & Garlic Zucchini
880mg sodium14g protein
42g carbs22g fat
Truffle Butter Chicken & Mushroom Risotto
with Garlic-Roasted Green Beans
890mg sodium39g protein
27g carbs29g fat
Ancho Lime Salmon
with Quinoa, Corn-Bean Salad & Chimichurri Crema
890mg sodium38g protein
43g carbs32g fat
Loaded Mashed Potatoes & Shredded Chicken
with Mushroom Gravy, Smoked Cheddar, Bacon & Asparagus
910mg sodium33g protein
34g carbs26g fat
- Top Rated
Honey Sambal Barramundi & Black Rice
with Bok Choy & Sesame Green Beans
910mg sodium34g protein
53g carbs18g fat
- Vegetarian
Mexican-Style Green Chile Rice Bowl
with Street Corn, Beans & Zucchini
910mg sodium14g protein
63g carbs21g fat
- Top Rated
Shredded Beef & Mushroom Gravy
with Yukons, Broccoli & Carrots
920mg sodium30g protein
28g carbs24g fat
Mustard-Dill Meatball & Mash
with Honey-Roasted Carrots & Green Beans
920mg sodium27g protein
37g carbs29g fat
Smoky Gouda Mac & Shredded Beef
with Cauli, Peppers, Tomatoes & Cheesy Macaroni
940mg sodium37g protein
36g carbs27g fat
Cheddar & Poblano Shredded Beef Bowl
with Cilantro Crema & Corn Salsa
950mg sodium38g protein
39g carbs25g fat
Creamy Tomato Shrimp Risotto
with Fennel, Zucchini & Pepper Medley
950mg sodium19g protein
29g carbs21g fat
Homestyle Turkey & Gravy
with Potato-Celeriac Mash, Brussels & Cranberry Sauce
960mg sodium29g protein
37g carbs19g fat
Southwest-Style Turkey & Poblano Queso
with Charro Beans, Green Beans & Carrots
960mg sodium27g protein
26g carbs15g fat
- +$14.99
Aji Verde Filet Mignon & Shrimp
with Black Bean Rice, Corn Salsa & Peppers
960mg sodium51g protein
46g carbs28g fat
Truffle Mushroom Burger
with Potatoes, Cauli & Caramelized Onions
970mg sodium30g protein
40g carbs35g fat
Peruvian Shrimp & Red Pepper Cauli Grits
with Broccoli & Aji Verde Sauce
970mg sodium21g protein
16g carbs41g fat
Nonna's Sunday Beef Bolognese
with Lasagnette & Garlicky Zucchini
980mg sodium22g protein
41g carbs29g fat
Sun-Dried Tomato Chicken Penne
with Parmesan, Green Beans & Pearl Onions
990mg sodium35g protein
34g carbs28g fat
- +$6.99
Short Rib & Smoky Gouda Mac
with Cauliflower, Peppers & Gouda Macaroni
1,000mg sodium38g protein
37g carbs31g fat
- +$12.99
Garlic Filet Mignon & Parmesan Tortellini
with Broccolini & Zucchini
1,010mg sodium45g protein
27g carbs37g fat
- +$6.99
Garlic Jus Short Rib & Potato-Celeriac Mash
with Butternut Squash & Brussels
1,010mg sodium30g protein
30g carbs23g fat
Rosemary Pork Tenderloin & Sweet Potato Hash
with Creamed Corn & Rice Pudding
1,020mg sodium38g protein
57g carbs20g fat
- Top Rated
Turkey & Mushroom Cheddar "Melt"
with Potatoes, Green Beans & Tomatoes
1,040mg sodium32g protein
32g carbs29g fat
Ginger Teriyaki Salmon
with Forbidden Rice & Sesame Green Beans
1,040mg sodium36g protein
61g carbs26g fat
- Top Rated
Four-Cheese Tortellini & Italian Sausage Pizzaiola
with Sauteed Kale & Green Beans
1,060mg sodium21g protein
37g carbs20g fat
- Top Rated
White Cheddar Truffle & Leek Burger
with Chive Potatoes, Zucchini & Carrots
1,060mg sodium31g protein
40g carbs38g fat
Aj铆 Lime Coconut Shrimp
with Purple Potatoes, Rice & Pineapple Salsa
1,070mg sodium20g protein
50g carbs21g fat
- +$3.99
Garlic Cream Wild-Caught Red Shrimp
with Spinach, Potatoes & Baby Carrots
1,070mg sodium31g protein
42g carbs26g fat
Italian Sausage Cavatappi alla Rustica
with Creamed Spinach, Peppers & Zucchini
1,080mg sodium24g protein
37g carbs27g fat
Parmesan Corn & Chicken Lasagnette
with Truffle Butter & Roasted Green Beans
1,100mg sodium44g protein
41g carbs28g fat
- +$4.99
Cajun-Spiced Salmon & Shrimp
with Smoky Cauli Grits & Creole Broccoli
1,120mg sodium45g protein
18g carbs53g fat
- +$6.99
Short Rib Penne Primavera
with Zucchini, Peppers & Lemon Butter
1,140mg sodium33g protein
43g carbs33g fat
- Vegan
Hoisin Tofu & Green Bean Stir Fry
with Rice & Chili-Garlic Broccoli
1,160mg sodium30g protein
64g carbs27g fat
Jalape帽o Queso Bison-Pork Sausage
with Cilantro Rice, Beans & Zucchini
1,170mg sodium28g protein
53g carbs32g fat
Cilantro Chimichurri Beef Bowl
with Corn Elote, Black Beans & Peppers
1,180mg sodium40g protein
66g carbs38g fat
- 30% Bigger+$2.99
MAX Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
1,190mg sodium48g protein
58g carbs32g fat
- +$6.99
BBQ Mustard Bison-Pork Sausage
with Yukon Mash, Brussels & Carrots
1,310mg sodium24g protein
39g carbs30g fat
Other ways to read this week鈥檚 menu
Or skip the sorting: tell Gramwise what you avoid and what you want more of, and it picks the whole box with a reason beside every meal.
Pick my box