Lowest sodium Factor meals for Nov 10
Factor meals with the least sodium, which is the number Factor keeps one click deep.
Ranked by sodium per serving, lowest first.
84 of 84 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Nov 2.
Top of this list: Smashed Black Bean Chicken, with 39g protein, 360 kcal and 520mg sodium.
1KFactor favoritesSmashed Black Bean Chicken
with Salsa, Zucchini & Carrots
520mg sodium39g protein
23g carbs2g sat fat6g fiber
2.3KFactor favoritesParmesan Cream Chicken
with Spinach, Roasted Potatoes & Broccoli
590mg sodium42g protein
22g carbs11g sat fat5g fiber
- Heart Smart
Smoky Southern-Style Chicken
with Beans, Okra Succotash & Butternut Squash
610mg sodium34g protein
42g carbs2g sat fat10g fiber
- Heart Smart347Factor favorites
Masala Salmon & Chickpeas
with Peas, Sweet Potatoes & Mint Chutney
620mg sodium36g protein
47g carbs4g sat fat8g fiber
+$12.9910KFactor favoritesTruffle Butter Filet Mignon
with Potato-Leek Mash & Carrots
620mg sodium39g protein
30g carbs13g sat fat6g fiber
Heart Smart14Factor favoritesAdobo Rojo Chicken Bowl
with Refried Beans & Potatoes
630mg sodium41g protein
45g carbs2.5g sat fat6g fiber
433Factor favoritesPeruvian-Style Chicken
with Red Pepper Cauli "Grits" & Broccoli
640mg sodium40g protein
14g carbs14g sat fat5g fiber
- Heart Smart1Factor favorites
Harvest Chicken Barley Bowl
with Apples, Sweet Potatoes & Broccoli
650mg sodium42g protein
48g carbs4g sat fat9g fiber
Heart Smart25Factor favoritesChicken Calabrese Couscous
with Mozzarella & Calabrian Chili Green Beans
660mg sodium33g protein
39g carbs3.5g sat fat9g fiber
Heart Smart656Factor favoritesChicken Pomodoro Fusilli
with Roasted Garlic Broccoli
660mg sodium37g protein
38g carbs3g sat fat6g fiber
Heart Smart23Factor favoritesMoroccan-Style Garlic Chicken
with Chickpeas, Potatoes & Zucchini
680mg sodium41g protein
42g carbs3.5g sat fat6g fiber
Sold out58Factor favoritesGerman-Style Shredded Beef & Mustard Jus
with Apple-Cabbage Slaw & Potato Salad
680mg sodium30g protein
44g carbs6g sat fat6g fiber
1.2KFactor favoritesSweet Potato Grits & Sage Chicken
with Honey-Roasted Carrots & Green Beans
690mg sodium41g protein
40g carbs13g sat fat6g fiber
- NewHeart Smart5Factor favorites
Mojo Pork Tenderloin Bowl
with Red Potatoes & Peppers
690mg sodium32g protein
45g carbs3g sat fat6g fiber
- NewHeart Smart5Factor favorites
Chimichurri Shrimp Bowl
with Jalapeno-Lime Rice & Pico de Gallo
690mg sodium22g protein
48g carbs2.5g sat fat6g fiber
- 1Factor favorites
Salmoriglio Herb Chicken
with White Bean Ragout & Green Beans
700mg sodium43g protein
32g carbs3.5g sat fat9g fiber
403Factor favoritesButternut Squash & Sage Chicken Macaroni
with Green Beans & Apple Cranberry Crumble
700mg sodium33g protein
57g carbs15g sat fat7g fiber
2.1KFactor favoritesBrowned Butter Grilled Chicken & Yukon Mash
with Roasted Green Beans & Mushrooms
710mg sodium39g protein
26g carbs10g sat fat5g fiber
1.3KFactor favoritesWhite Bean & Chicken Thigh Bowl
with Creamed Spinach, Zucchini & Tomatoes
710mg sodium31g protein
26g carbs7g sat fat6g fiber
VeganMoroccan-Style Tofu & Chickpeas
with Peppers, Cashews & Chermoula
720mg sodium19g protein
50g carbs5g sat fat5g fiber
6.9KFactor favoritesRoasted Garlic Chicken
with Gravy, Yukon Mash & Green Beans
730mg sodium40g protein
26g carbs3.5g sat fat5g fiber
4.3KFactor favoritesJalapeño-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
770mg sodium43g protein
12g carbs20g sat fat3g fiber
626Factor favoritesHerbed Greek-Style Chicken & Tomato Penne
with Roasted Broccoli
790mg sodium31g protein
43g carbs5g sat fat8g fiber
Top Rated400Factor favoritesGinger Teriyaki Chicken
with Scallion Rice Blend, Cabbage & Green Beans
810mg sodium40g protein
45g carbs2.5g sat fat5g fiber
- 1.9KFactor favorites
Rosemary Chicken & Butternut Squash Macaroni
with Green Beans & Pearl Onions
820mg sodium33g protein
32g carbs9g sat fat5g fiber
1.6KFactor favoritesDiavolo Paprika Chicken Penne
with Parmesan Crisps, Mushrooms & Green Beans
840mg sodium35g protein
33g carbs6g sat fat6g fiber
1.3KFactor favoritesPesto, Bacon & Tomato Chicken Bake
with Creamy Vegetable “Rice” & Broccoli
850mg sodium38g protein
17g carbs18g sat fat5g fiber
1.8KFactor favoritesCilantro Chicken
with Rice, Beans & Spicy Corn Esquites
850mg sodium45g protein
53g carbs8g sat fat6g fiber
- 619Factor favorites
Greek Feta Shrimp
with Basmati, Peppers & Lemon-Herb Broccoli
850mg sodium26g protein
32g carbs10g sat fat5g fiber
- 1Factor favorites
Cajun Barramundi & Andouille Gravy
with Grits, Broccoli, Peppers
850mg sodium39g protein
33g carbs9g sat fat5g fiber
- +$12.99941Factor favorites
Grilled Filet Mignon & Truffle Mushroom Mac
with Broccoli, Leeks & White Cheddar Macaroni
850mg sodium45g protein
36g carbs15g sat fat6g fiber
1.5KFactor favoritesHoney Mustard Chicken
with Rosemary Potatoes & Green Beans
860mg sodium38g protein
31g carbs3.5g sat fat5g fiber
6.1KFactor favoritesCavatappi & Meatballs
with Parmesan Crisps & Garlic Broccoli
870mg sodium29g protein
39g carbs8g sat fat7g fiber
4KFactor favoritesCharred Corn & Shredded Chicken Cavatappi
with Garlic Cream Sauce & Broccoli
870mg sodium34g protein
57g carbs13g sat fat9g fiber
17Factor favoritesMike's Hot Honey® Grilled Chicken & Mac
with Smoky Gouda Macaroni, Tomatoes & Broccoli
870mg sodium50g protein
61g carbs15g sat fat7g fiber
- 5Factor favorites
Mom's Chicken Dinner & Apple Cake
with Mashed Potatoes, Broccoli & Gravy
880mg sodium41g protein
55g carbs6g sat fat5g fiber
20Factor favoritesGreen Chile Chicken & Salsa Quinoa
with Zucchini, Fire-Roasted Tomatoes & Corn
890mg sodium46g protein
42g carbs7g sat fat6g fiber
- 199Factor favorites
Smoky Tuscan-Style Chicken Thighs
with Chickpeas, Tomatoes, Squash & Green Beans
890mg sodium28g protein
27g carbs5g sat fat7g fiber
Top Rated4.6KFactor favoritesTruffle Butter Chicken & Mushroom Risotto
with Garlic-Roasted Green Beans
890mg sodium39g protein
27g carbs13g sat fat4g fiber
- New5Factor favorites
Country Chicken & Collard Greens
with Sweet Potatoes & Peach Masa Cake
890mg sodium38g protein
55g carbs6g sat fat9g fiber
+$12.9926Factor favoritesCaramelized Onion & Mushroom Filet Mignon
with Mashed Potatoes, Carrots & Zucchini
890mg sodium40g protein
28g carbs8g sat fat6g fiber
- 1Factor favorites
Cilantro Lime Shredded Beef
with Purple Potatoes, Chickpeas & Peppers
900mg sodium32g protein
42g carbs6g sat fat6g fiber
Top RatedVegetarian16Factor favoritesBlack Bean Taco Bowl
with Corn Salsa & Cilantro Crema
900mg sodium14g protein
59g carbs8g sat fat9g fiber
5.1KFactor favoritesSmoky Gouda Chicken
with Potatoes & Parmesan Green Beans
910mg sodium43g protein
33g carbs10g sat fat6g fiber
- 2Factor favorites
Indonesian-Style Chili Pork Chop & Black Rice
with Coconut Mango Rice Pudding
910mg sodium34g protein
50g carbs10g sat fat5g fiber
2KFactor favoritesSmoky Onion Burger
with Cheddar Sauce & Garlic-Chive Potatoes
910mg sodium32g protein
46g carbs13g sat fat5g fiber
Top Rated5.7KFactor favoritesSmoky Gouda Mac & Shredded Beef
with Cauli, Peppers, Tomatoes & Cheesy Macaroni
940mg sodium37g protein
36g carbs13g sat fat5g fiber
25Factor favoritesCheesy Bacon Pork Tenderloin
with Mashed Potatoes, Green Beans & Tomatoes
940mg sodium37g protein
25g carbs10g sat fat4g fiber
- Top Rated567Factor favorites
Balsamic Onion Portobello Burger
with Potatoes & White Cheddar
950mg sodium32g protein
41g carbs13g sat fat5g fiber
2.2KFactor favoritesShredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
950mg sodium37g protein
46g carbs10g sat fat5g fiber
- 479Factor favorites
Chorizo & Guacamole Taco Bowl
with Corn Salsa & Spicy Cheddar Sauce
950mg sodium23g protein
49g carbs11g sat fat8g fiber
8Factor favoritesMike's Hot Honey® Shrimp & Grits
with Green Beans & Peppers
950mg sodium23g protein
48g carbs11g sat fat5g fiber
Vegetarian1.3KFactor favoritesUnstuffed Spinach Ricotta Shells
with Marinara Sauce, Green Beans & Peppers
960mg sodium14g protein
51g carbs8g sat fat8g fiber
626Factor favoritesParmesan Mushroom-Cream Chicken
with Chili-Garlic Broccoli & Cauliflower
980mg sodium36g protein
16g carbs20g sat fat5g fiber
- Sold out468Factor favorites
Pesto Cream Italian Sausage & Rice
with Red Peppers & Garlic-Rosemary Zucchini
980mg sodium24g protein
40g carbs11g sat fat3g fiber
- 49Factor favorites
Chimichurri Pork Tenderloin
with Pepper Cauli Mash & Squash Medley
990mg sodium36g protein
16g carbs19g sat fat5g fiber
3.6KFactor favoritesSun-Dried Tomato Chicken Penne
with Parmesan, Green Beans & Pearl Onions
990mg sodium35g protein
34g carbs12g sat fat7g fiber
Vegan352Factor favoritesThai Roasted Vegetable Green Curry
with Coconut Lime Rice
990mg sodium8g protein
66g carbs14g sat fat7g fiber
- +$3.994Factor favorites
Lemon Herb Wild-Caught Red Shrimp
with Asparagus Risotto & Baby Carrots
990mg sodium29g protein
48g carbs4.5g sat fat5g fiber
- 1.1KFactor favorites
Marinara Meatballs & Mash
with Garlicky Green Beans
1,010mg sodium27g protein
38g carbs9g sat fat6g fiber
+$6.991.8KFactor favoritesGarlic Jus Short Rib & Potato-Celeriac Mash
with Butternut Squash & Brussels
1,010mg sodium30g protein
30g carbs8g sat fat6g fiber
- 3Factor favorites
Artisan Herb Chicken & Cauli Risotto
with Thyme Mushrooms & Green Beans
1,020mg sodium36g protein
23g carbs11g sat fat7g fiber
845Factor favoritesBBQ Bacon Burger
with White Cheddar Mac & Jalapeno Corn Saute
1,020mg sodium37g protein
53g carbs16g sat fat5g fiber
- 2Factor favorites
Charleston-Style Pork Chop & Grits
with Tomatillo Chow Chow & Maque Choux
1,030mg sodium35g protein
28g carbs9g sat fat4g fiber
2.1KFactor favoritesChicken Gnocchi alla Vodka
with Pesto Zucchini Medley
1,030mg sodium42g protein
38g carbs13g sat fat6g fiber
144Factor favoritesMonterey Spinach & Ground Beef
with Cauli Rice & Parmesan-Almond Crunch
1,040mg sodium30g protein
19g carbs22g sat fat4g fiber
289Factor favoritesBarramundi Veracruzana
with Chive-Butter Green Beans & Potatoes
1,040mg sodium32g protein
33g carbs7g sat fat7g fiber
3.5KFactor favoritesGinger Teriyaki Salmon
with Forbidden Rice & Sesame Green Beans
1,040mg sodium36g protein
61g carbs4.5g sat fat6g fiber
- New+$14.9911Factor favorites
Horseradish Filet Mignon & Shrimp
with Mashed Potatoes & Baby Carrots
1,050mg sodium48g protein
31g carbs12g sat fat6g fiber
Vegetarian984Factor favoritesCreamy Pesto Tortellini
with Parmesan Crisps & Green Beans
1,080mg sodium15g protein
40g carbs8g sat fat6g fiber
- 2Factor favorites
Unstuffed Peppers & Meatballs
with Green Beans & Parmesan-Almond Crunch
1,080mg sodium30g protein
50g carbs9g sat fat8g fiber
+$6.9915Factor favoritesChimichurri Short Rib
with White Cheddar Grits & Baby Carrots
1,080mg sodium32g protein
30g carbs10g sat fat6g fiber
932Factor favoritesBeef Bolognese & Mushroom Lasagnette
with Italian Herb Zucchini & Tomatoes
1,100mg sodium20g protein
36g carbs11g sat fat5g fiber
- 601Factor favorites
Buttered Shrimp Cauliflower Gratin
with Almond Crunch, Peppers & Creamed Zucchini
1,100mg sodium24g protein
18g carbs19g sat fat5g fiber
Sold out5.2KFactor favoritesGarlic-Parmesan Cream Shredded Beef
with Herbed Potatoes, Cauli & Peppers
1,120mg sodium42g protein
32g carbs10g sat fat5g fiber
+$4.993.2KFactor favoritesCajun-Spiced Salmon & Shrimp
with Smoky Cauli Grits & Creole Broccoli
1,120mg sodium45g protein
18g carbs19g sat fat6g fiber
+$6.9947Factor favoritesShort Rib & Potato Leek Hash
with Baby Carrots
1,120mg sodium31g protein
37g carbs10g sat fat6g fiber
1.7KFactor favoritesFour-Cheese Tortellini & Italian Sausage Pizzaiola
with Parmesan Crisps, Kale & Green Beans
1,140mg sodium25g protein
37g carbs8g sat fat6g fiber
- 3Factor favorites
Honey Mustard Bison-Pork Sausage
with Potatoes, Green Beans & Carrots
1,150mg sodium24g protein
42g carbs11g sat fat5g fiber
Top Rated79Factor favoritesJalapeño Queso Bison-Pork Sausage
with Cilantro Rice, Beans & Zucchini
1,170mg sodium28g protein
53g carbs12g sat fat6g fiber
- 5Factor favorites
Pico de Gallo Queso Burger
with Potatoes, Corn & Cilantro Crema
1,180mg sodium33g protein
48g carbs15g sat fat6g fiber
- Sold out9Factor favorites
Mozzarella Beef & Potato Skillet
with Mushroom Gravy, Carrots & Brussels
1,190mg sodium46g protein
44g carbs14g sat fat8g fiber
30% Bigger+$2.991.9KFactor favoritesMAX Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
1,190mg sodium48g protein
58g carbs12g sat fat6g fiber
- 4Factor favorites
Tomato Caper Salmon Power Bowl
with Almonds, Brussels, Kale & Carrots
1,340mg sodium37g protein
48g carbs6g sat fat8g fiber
Other ways to read this week’s Factor menu
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