Factor menu this week

Every meal on the Factor meals menu, with the numbers Factor keeps one click deep, ranked to your rules with the recommended meals marked. Sort by protein, calories, sodium, carbs or fiber, add the recommended meals or choose your own, and carry the box over to Factor one name at a time.

Arrives Tue, Oct 20. Change by Wed, Oct 14, 11:59 PM Central

Labels, ratings and figures are Factor's own. Captured Oct 10; they can change without notice.

Meals
87
plus 23 breakfasts and lunches
New this week
3
new on Factor's menu
Average protein
34g
540 kcal average
Most protein
51g
Aji Verde Filet Mignon & Shrimp
Least sodium
360mg
Baja Barramundi Bowl

1. Set your rules

Tap a rule to change it. The meals below update as you go.

87 of 87 meals pass your rules.

2. Your meals, ranked to your rules

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  • Sliced grilled chicken breast over Yukon potato mash with green beans and a side of gravy. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Recommended6.9KFactor favorites

    Roasted Garlic Chicken

    with Gravy, Yukon Mash & Green Beans

    40g protein380 kcal

    730mg sodium26g carbs3.5g sat fat5g fiber

    Not a fan of beans and lentils?

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  • A seared barramundi fillet on cabbage pico de gallo with black bean brown rice and chipotle lime yogurt. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Recommended298Factor favorites

    Baja Barramundi Bowl

    with Pico de Gallo & Chipotle Lime Yogurt

    36g protein420 kcal

    360mg sodium46g carbs3g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced medium-rare filet mignon with roasted whole carrots and a mound of potato-leek mash. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$12.99
    Recommended10KFactor favorites

    Truffle Butter Filet Mignon

    with Potato-Leek Mash & Carrots

    39g protein550 kcal

    620mg sodium30g carbs13g sat fat (13g saturated fat is over 10)6g fiber

    See on Factor
  • Sliced grilled chicken breast on smashed black beans with tomato salsa, beside roasted carrots and squash. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Recommended1KFactor favorites

    Smashed Black Bean Chicken

    with Salsa, Zucchini & Carrots

    39g protein360 kcal

    520mg sodium23g carbs2g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced grilled pork tenderloin over white cheddar macaroni with green beans and a cup of BBQ sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Recommended1.7KFactor favorites

    Classic Pork Tenderloin & White Cheddar Mac

    with Green Beans, BBQ Sauce & Cheddar Macaroni

    41g protein550 kcal

    750mg sodium43g carbs13g sat fat (13g saturated fat is over 10)4g fiber

    Not a fan of pork?

    See on Factor
  • Sliced grilled chili-rubbed chicken breast over a bean, corn and sweet potato chili with glazed carrots. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Great fit264Factor favorites

    Chili-Smothered Chicken

    with BBQ Carrots, Beans & Sweet Potatoes

    40g protein470 kcal

    520mg sodium38g carbs3g sat fat9g fiber

    Not a fan of cilantro?

    See on Factor
  • Grilled sliced chicken breast with orange cream sauce over spinach and roasted potatoes, with Parmesan cauliflower alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit2.3KFactor favorites

    Truffle Jus Spinach Chicken

    with Potatoes & Parmesan Cauliflower

    42g protein490 kcal

    890mg sodium27g carbs5g sat fat6g fiber

    Not a fan of cauliflower?

    See on Factor
  • Sliced grilled chile-rubbed chicken breast on pepper-studded brown rice with red sauce, refried pinto beans and roasted potatoes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Great fit13Factor favorites

    Adobo Rojo Chicken Bowl

    with Refried Beans & Potatoes

    41g protein480 kcal

    630mg sodium45g carbs2.5g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • A sliced grilled chicken breast with roasted red potatoes, Parmesan green beans, red peppers and creamy Gouda dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit5.1KFactor favorites

    Smoky Gouda Chicken

    with Potatoes & Parmesan Green Beans

    43g protein560 kcal

    910mg sodium33g carbs10g sat fat6g fiber

    Not a fan of beans and lentils?

    See on Factor
  • Sliced grilled chicken over brown rice with red enchilada sauce, roasted peppers, squash, onion and guacamole. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit1.5KFactor favorites

    Baja Chicken Bowl

    with Corn, Guacamole & Enchilada Sauce

    39g protein480 kcal

    810mg sodium32g carbs4g sat fat8g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced grilled chicken breast over roasted carrot coins with cheesy macaroni, herbed zucchini cubes, and tomato sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit2KFactor favorites

    Smoky Tomato Chicken

    with Ancho Carrots, Cheesy Mac & Zucchini

    41g protein490 kcal

    810mg sodium29g carbs9g sat fat4g fiber

    Not a fan of cilantro?

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  • Sliced grilled chicken breast over cabbage and tomato sauce, with turmeric brown rice and diced zucchini. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Great fit53Factor favorites

    Balkan-Style Grilled Chicken

    with Brown Rice, Zucchini & Cabbage

    40g protein510 kcal

    690mg sodium44g carbs3.5g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced spice-rubbed chicken breast on green cilantro cream sauce with creamy cauliflower rice and a cheddar sauce cup. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat4.3KFactor favorites

    Jalapeño-Lime Cheddar Chicken

    with Spicy Cilantro Cauli "Rice"

    43g protein650 kcal

    770mg sodium12g carbs20g sat fat (20g saturated fat is over 10)3g fiber

    Not a fan of cilantro?

    See on Factor
  • Shredded beef over roasted potato rounds with cauliflower, red peppers, tomatoes and a cup of cream sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium5.2KFactor favorites

    Garlic-Parmesan Cream Shredded Beef

    with Herbed Potatoes, Cauli & Peppers

    42g protein550 kcal

    1,120mg sodium (1120mg sodium is over 1,000)32g carbs10g sat fat5g fiber

    Not a fan of cauliflower?

    See on Factor
  • Sliced seared chicken breast over creamy mushroom risotto with a side of roasted green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat4.6KFactor favorites

    Truffle Butter Chicken & Mushroom Risotto

    with Garlic-Roasted Green Beans

    39g protein540 kcal

    890mg sodium27g carbs13g sat fat (13g saturated fat is over 10)4g fiber

    Not a fan of mushrooms?

    See on Factor
  • Sliced grilled chicken breast over white and black rice with cabbage, green beans, and teriyaki dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Top Rated
    Great fit393Factor favorites

    Ginger Teriyaki Chicken

    with Scallion Rice Blend, Cabbage & Green Beans

    40g protein480 kcal

    810mg sodium45g carbs2.5g sat fat5g fiber

    Not a fan of beans and lentils?

    See on Factor
  • Sliced grilled chicken breast over green beans with roasted red potatoes and a side of honey mustard. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit1.5KFactor favorites

    Honey Mustard Chicken

    with Rosemary Potatoes & Green Beans

    38g protein520 kcal

    860mg sodium31g carbs3.5g sat fat5g fiber

    Not a fan of mayo?

    See on Factor
  • Shredded beef piled on creamy smoked gouda elbow macaroni with roasted cauliflower, grape tomatoes and bell peppers. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat5.7KFactor favorites

    Smoky Gouda Mac & Shredded Beef

    with Cauli, Peppers, Tomatoes & Cheesy Macaroni

    37g protein540 kcal

    940mg sodium36g carbs13g sat fat (13g saturated fat is over 10)5g fiber

    Not a fan of cauliflower?

    See on Factor
  • Sliced smoked pork chop on potato-celeriac mash with roasted mushrooms, broccoli, cauliflower, red peppers and cream sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit859Factor favorites

    Rustic Mushroom Cream Pork Chop

    with Potato-Celeriac Mash, Broccoli & Cauliflower

    35g protein410 kcal

    900mg sodium24g carbs7g sat fat6g fiber

    Not a fan of mushrooms?

    See on Factor
  • Sliced seared chicken breast with mango salsa over coconut rice and black beans, with cabbage-carrot-pepper slaw. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Great fit109Factor favorites

    Jamaican-Style Chicken Bowl

    with Carrots, Cabbage & Mango Salsa

    39g protein510 kcal

    700mg sodium48g carbs5g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced grilled filet mignon and shrimp over black bean brown rice with roasted cauliflower, corn, peppers and green sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$14.99
    Great fit99Factor favorites

    Aji Verde Filet Mignon & Shrimp

    with Black Bean Rice, Corn Salsa & Peppers

    51g protein640 kcal

    960mg sodium46g carbs8g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced herb-crusted grilled pork tenderloin over stewed black beans with peppers and onions, sauteed zucchini and squash, and salsa verde. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit2.3KFactor favorites

    Fajita-Inspired Pork Tenderloin

    with Beans, Zucchini & Salsa Verde

    32g protein380 kcal

    980mg sodium32g carbs3.5g sat fat7g fiber

    Not a fan of cilantro?

    See on Factor
  • Shredded chicken over creamy pasta with mushrooms and peas, with broccoli florets and carrot coins alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit1.2KFactor favorites

    Chicken à la King

    with Pasta, Mushroom Sauce, Broccoli & Carrots

    33g protein490 kcal

    690mg sodium36g carbs7g sat fat6g fiber

    Not a fan of mushrooms?

    See on Factor
  • Sliced grilled chicken breast over gnocchi in creamy tomato sauce with roasted tomatoes and diced pesto squash medley. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium and high sat fat2.1KFactor favorites

    Chicken Gnocchi alla Vodka

    with Pesto Zucchini Medley

    42g protein670 kcal

    1,030mg sodium (1030mg sodium is over 1,000)38g carbs13g sat fat (13g saturated fat is over 10)6g fiber

    Not a fan of spinach?

    See on Factor
  • Shredded spiced chicken over brown rice with black beans, queso, roasted corn salsa and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    30% Bigger
    +$2.99
    Fits, but high sodium and high sat fat1.9KFactor favorites

    MAX Shredded Chicken Taco Bowl

    with Corn Salsa & Cilantro Crema

    48g protein720 kcal

    1,190mg sodium (1190mg sodium is over 1,000)58g carbs12g sat fat (12g saturated fat is over 10)6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced grilled chicken on mashed potatoes with bacon jam, roasted cauliflower-carrot medley and buffalo ranch dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Top Rated
    Fits, but high sat fat

    Buffalo Ranch Grilled Chicken

    with Bacon Jam, Mash & Cauli Medley

    40g protein540 kcal

    930mg sodium28g carbs14g sat fat (14g saturated fat is over 10)4g fiber

    Not a fan of pork?

    See on Factor
  • Creamy sun-dried tomato chicken penne with spinach and Parmesan, served with green beans and pearl onions. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat3.6KFactor favorites

    Sun-Dried Tomato Chicken Penne

    with Parmesan, Green Beans & Pearl Onions

    35g protein530 kcal

    990mg sodium34g carbs12g sat fat (12g saturated fat is over 10)7g fiber

    Not a fan of beans and lentils?

    See on Factor
  • Sliced grilled chicken breast over mashed potatoes with capers, green beans, and a creamy lemon caper sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Top Rated
    Fits, but high sodium and high sat fat3.6KFactor favorites

    Lemon Caper Chicken

    with Mashed Potatoes & Haricots Verts

    39g protein550 kcal

    1,170mg sodium (1170mg sodium is over 1,000)25g carbs16g sat fat (16g saturated fat is over 10)5g fiber

    Not a fan of pickles and capers?

    See on Factor
  • Shredded beef piled over creamy white beans and potatoes with cauliflower, pepper strips and green salsa. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium443Factor favorites

    Poblano Salsa Shredded Beef & Potato Stew

    with White Beans, Peppers & Cauliflower

    37g protein490 kcal

    1,120mg sodium (1120mg sodium is over 1,000)28g carbs8g sat fat7g fiber

    Not a fan of cilantro?

    See on Factor
  • Shredded pesto chicken under melted mozzarella with roasted tomatoes, creamy broccoli rice, bacon bits and roasted broccoli florets. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat1.3KFactor favorites

    Pesto, Bacon & Tomato Chicken Bake

    with Creamy Vegetable “Rice” & Broccoli

    38g protein620 kcal

    850mg sodium17g carbs18g sat fat (18g saturated fat is over 10)5g fiber

    Not a fan of pork?

    See on Factor
  • A grilled smoked pork chop on creamy Parmesan shredded Brussels sprouts with a pile of green broccoli florets. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat

    Garlic Rosemary Pork Chop

    with Creamy Parm Brussels & Broccoli

    36g protein530 kcal

    770mg sodium13g carbs19g sat fat (19g saturated fat is over 10)4g fiber

    Not a fan of pork?

    See on Factor
  • Seared salmon fillet on creamy cauliflower grits with red pepper, broccoli florets, and herb cream cheese. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat1.5KFactor favorites

    Herb Cream Cheese Salmon

    with Red Pepper Cauli "Grits" & Broccoli

    36g protein650 kcal

    710mg sodium15g carbs19g sat fat (19g saturated fat is over 10)5g fiber

    Not a fan of salmon?

    See on Factor
  • Sliced hot-honey grilled chicken breast on mashed potatoes with broccoli, grape tomatoes, caramelized onions and creamy sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    New
    Fits, but high sat fat

    Mike's Hot Honey® Grilled Chicken & Mash

    with Caramelized Onions, Tomatoes & Broccoli

    41g protein610 kcal

    770mg sodium52g carbs11g sat fat (11g saturated fat is over 10)7g fiber

    Not a fan of broccoli?

    See on Factor
  • Seared barramundi fillet on brown rice with yellow coconut curry sauce, broccoli, cauliflower and cashews. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Top Rated
    Good fit

    Thai Coconut Curry Barramundi

    with Cashews, Rice, Broccoli & Cauliflower

    37g protein520 kcal

    900mg sodium43g carbs9g sat fat5g fiber

    Not a fan of cilantro?

    See on Factor
  • Shredded chicken and melted cheese over brown rice with black beans, roasted corn salsa and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Good fit2.2KFactor favorites

    Shredded Chicken Taco Bowl

    with Corn Salsa & Cilantro Crema

    37g protein570 kcal

    950mg sodium46g carbs10g sat fat5g fiber

    Not a fan of cilantro?

    See on Factor
  • Shredded beef piled over roasted potatoes, sweet potatoes, charred corn and saucy mixed beans, with queso on the side. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium718Factor favorites

    Green Chile Queso Shredded Beef

    with Corn Salsa, Mexican Potatoes & Beans

    38g protein550 kcal

    1,090mg sodium (1090mg sodium is over 1,000)43g carbs8g sat fat7g fiber

    Not a fan of cilantro?

    See on Factor
  • Seared salmon fillet and shrimp over creamy tomato cauliflower risotto with broccolini and a cup of butter sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$4.99
    Fits, but high sodium and high sat fat2.3KFactor favorites

    Scampi-Style Shrimp & Salmon

    with Tomato Cauli Risotto & Parmesan Broccolini

    43g protein720 kcal

    1,170mg sodium (1170mg sodium is over 1,000)14g carbs16g sat fat (16g saturated fat is over 10)5g fiber

    Not a fan of salmon?

    See on Factor
  • Shredded spiced chicken over turmeric rice with raisins, squash, cauliflower and peppers, with yogurt sauce alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Good fit11Factor favorites

    Tunisian-Style Chicken & Apricot Rice

    with Raisins, Squash & Cilantro Yogurt

    30g protein420 kcal

    700mg sodium43g carbs4g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Spice-rubbed chicken chunks over saucy pinto beans with roasted sweet and purple potatoes and mustard vinaigrette. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Good fit244Factor favorites

    Mesquite-Rubbed Chicken & Baked Beans

    with Purple Potato Medley & BBQ Vinaigrette

    30g protein460 kcal

    670mg sodium48g carbs2.5g sat fat7g fiber

    Not a fan of beans and lentils?

    See on Factor
  • Shredded beef piled on creamy cauliflower rice with roasted zucchini, squash, peppers, cilantro and a cup of cream sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium and high sat fat

    Poblano Cream Shredded Beef

    with Cauli-Rice, Zucchini & Peppers

    42g protein620 kcal

    1,050mg sodium (1050mg sodium is over 1,000)15g carbs20g sat fat (20g saturated fat is over 10)3g fiber

    Not a fan of cilantro?

    See on Factor
  • Creamy cavatappi pasta topped with shredded chicken and charred corn, with roasted broccoli florets alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Top Rated
    Fits, but high sat fat4KFactor favorites

    Charred Corn & Shredded Chicken Cavatappi

    with Garlic Cream Sauce & Broccoli

    34g protein650 kcal

    870mg sodium57g carbs13g sat fat (13g saturated fat is over 10)9g fiber

    Not a fan of cauliflower?

    See on Factor
  • Four seared beef meatballs on marinara-tossed cavatappi with shredded Parmesan, served with bright green garlic broccoli florets. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Good fit6.1KFactor favorites

    Cavatappi & Meatballs

    with Marinara Sauce & Garlic Broccoli

    26g protein460 kcal

    850mg sodium41g carbs7g sat fat7g fiber

    Not a fan of cauliflower?

    See on Factor
  • Sliced medium-rare filet mignon over roasted potato rounds with zucchini, squash, peppers, onions and chimichurri. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$12.99
    Good fit2.2KFactor favorites

    Chimichurri Filet Mignon

    with Herby Potatoes, Zucchini & Peppers

    38g protein580 kcal

    720mg sodium31g carbs8g sat fat4g fiber

    Not a fan of cilantro?

    See on Factor
  • Creamy yellow chicken curry over turmeric rice with roasted sweet potato cubes, green peas, peppers and tomato. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Good fit1.1KFactor favorites

    Indian-Style Chicken Curry

    with Turmeric Rice, Peas & Sweet Potatoes

    29g protein500 kcal

    670mg sodium46g carbs8g sat fat7g fiber

    Not a fan of cilantro?

    See on Factor
  • A butter-glazed barramundi fillet over green beans and peppers with roasted red potatoes, caramelized onions, and tomato Veracruzana sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium287Factor favorites

    Barramundi Veracruzana

    with Chive-Butter Green Beans & Potatoes

    32g protein460 kcal

    1,040mg sodium (1040mg sodium is over 1,000)33g carbs7g sat fat7g fiber

    Not a fan of olives?

    See on Factor
  • Shredded herbed chicken over white cheese sauce with cauliflower, red peppers, and buttered zucchini slices. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat1KFactor favorites

    Italian-Style Chicken & Mozzarella Sauce

    with Cauli & Parmesan Zucchini

    36g protein580 kcal

    910mg sodium14g carbs19g sat fat (19g saturated fat is over 10)3g fiber

    Not a fan of cauliflower?

    See on Factor
  • Sliced grilled chicken breast over potato mash with creamed corn, cabbage and peppers, and BBQ sauce alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium and high sat fat1.2KFactor favorites

    Smoky BBQ Chicken Breast

    with Potato Mash, Creamed Corn & Peppers

    42g protein680 kcal

    1,030mg sodium (1030mg sodium is over 1,000)52g carbs15g sat fat (15g saturated fat is over 10)6g fiber

    See on Factor
  • A glazed salmon fillet on black-and-white rice with cabbage, sesame green beans, and teriyaki dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium3.5KFactor favorites

    Ginger Teriyaki Salmon

    with Forbidden Rice & Sesame Green Beans

    36g protein610 kcal

    1,040mg sodium (1040mg sodium is over 1,000)61g carbs4.5g sat fat6g fiber

    Not a fan of salmon?

    See on Factor
  • Sliced grilled herb chicken breast over creamy broccoli rice with sautéed zucchini and squash and a herb cream dip. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium and high sat fat123Factor favorites

    Cheesy Garden Herb Chicken

    with Creamy Broccoli "Rice" & Zucchini

    42g protein690 kcal

    1,020mg sodium (1020mg sodium is over 1,000)18g carbs27g sat fat (27g saturated fat is over 10)4g fiber

    Not a fan of broccoli?

    See on Factor
  • Sliced grilled filet mignon on roasted red peppers with cheese tortellini, wilted spinach and blistered tomatoes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$12.99
    Fits, but high sat fat

    Roasted Red Pepper Filet Mignon

    with Lemon-Garlic Tortellini Primavera

    42g protein570 kcal

    890mg sodium27g carbs13g sat fat (13g saturated fat is over 10)3g fiber

    Not a fan of spinach?

    See on Factor
  • Chili of spiced tofu, red and black beans, sweet potato and peppers beside creamed corn, topped with pineapple-onion relish and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Vegetarian
    Good fit132Factor favorites

    Texas Tofu Chili

    with Beans, Creamed Corn & Cilantro Crema

    25g protein400 kcal

    590mg sodium50g carbs3g sat fat7g fiber

    Not a fan of cilantro?

    See on Factor
  • Seasoned shrimp over broccolini, roasted potatoes, red peppers and tomato sauce, with red chimichurri alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$3.99
    Fits, but high sodium269Factor favorites

    Chimichurri Rojo Wild-Caught Red Shrimp

    with Potatoes, Broccolini & Peppers

    32g protein510 kcal

    1,020mg sodium (1020mg sodium is over 1,000)39g carbs4.5g sat fat8g fiber

    Not a fan of cilantro?

    See on Factor
  • Cheddar-topped ground beef with peas, rustic mashed potatoes, broccoli florets and roasted carrot coins. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat

    Beef Cottage Pie

    with Cheddar, Broccoli & Carrots

    31g protein540 kcal

    900mg sodium37g carbs13g sat fat (13g saturated fat is over 10)8g fiber

    Not a fan of broccoli?

    See on Factor
  • A grilled beef burger patty on edamame-cabbage slaw with broccoli florets and a cup of teriyaki sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium1.2KFactor favorites

    Ginger Teriyaki Burger

    with Sesame Broccoli & Edamame Slaw

    33g protein550 kcal

    1,090mg sodium (1090mg sodium is over 1,000)34g carbs9g sat fat7g fiber

    Not a fan of beans and lentils?

    See on Factor
  • Saucy ground turkey with elbow macaroni and cheddar shreds, beside zucchini, corn and green peppers. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium1.1KFactor favorites

    Spicy Southwestern-Style Turkey & Macaroni

    with Zucchini, Corn & Poblano Peppers

    32g protein540 kcal

    1,040mg sodium (1040mg sodium is over 1,000)51g carbs8g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced grilled pork tenderloin with pan sauce over roasted sweet potato cubes, creamed corn with red pepper, and rice pudding. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium54Factor favorites

    Rosemary Pork Tenderloin & Sweet Potato Hash

    with Creamed Corn & Rice Pudding

    38g protein570 kcal

    1,020mg sodium (1020mg sodium is over 1,000)57g carbs9g sat fat5g fiber

    Not a fan of pork?

    See on Factor
  • A char-grilled beef burger patty over creamy cheddar potatoes with green beans, corn and carrots, plus pink ranch dip. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat474Factor favorites

    Firehouse White Cheddar Burger

    with Potatoes, Corn Medley & Zesty Ranch

    32g protein610 kcal

    860mg sodium42g carbs12g sat fat (12g saturated fat is over 10)5g fiber

    Not a fan of mayo?

    See on Factor
  • A grilled beef burger patty on mushrooms and onions with cheese sauce, squash cubes, and BBQ sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat1.4KFactor favorites

    Monterey Jack Burger & BBQ Sauce

    with Mushrooms, Onions & Zucchini

    30g protein510 kcal

    900mg sodium29g carbs11g sat fat (11g saturated fat is over 10)4g fiber

    Not a fan of mushrooms?

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  • Shredded braised beef over brown rice with black beans, roasted corn elote, peppers, and cilantro chimichurri. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium and high sat fat590Factor favorites

    Cilantro Chimichurri Beef Bowl

    with Corn Elote, Black Beans & Peppers

    40g protein780 kcal

    1,180mg sodium (1180mg sodium is over 1,000)66g carbs11g sat fat (11g saturated fat is over 10)8g fiber

    Not a fan of cilantro?

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  • Shredded herbed chicken and roasted mushrooms over creamy risotto, with peppered carrot coins and a cup of cheese sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Top Rated
    Fits, but high sat fat

    Mushroom Risotto Chicken Thighs

    with Mornay Cheese Sauce & Carrots

    34g protein640 kcal

    960mg sodium48g carbs13g sat fat (13g saturated fat is over 10)6g fiber

    Not a fan of mushrooms?

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  • A seared short rib on potato-celeriac mash with roasted butternut squash, Brussels sprouts and a cup of gravy. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$6.99
    Fits, but high sodium126Factor favorites

    Garlic Jus Short Rib & Potato-Celeriac Mash

    with Butternut Squash & Brussels

    30g protein420 kcal

    1,010mg sodium (1010mg sodium is over 1,000)30g carbs8g sat fat6g fiber

    Not a fan of brussels sprouts?

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  • Seared chicken chunks over creamy macaroni with butternut squash, green beans, and an apple cranberry crumble cup. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat403Factor favorites

    Butternut Squash & Sage Chicken Macaroni

    with Green Beans & Apple Cranberry Crumble

    33g protein700 kcal

    700mg sodium57g carbs15g sat fat (15g saturated fat is over 10)7g fiber

    Not a fan of beans and lentils?

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  • Cheese tortellini and shredded chicken in creamy pesto with spinach, beside diced zucchini, peppers and onions. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat930Factor favorites

    Pesto Chicken Tortellini

    with Tomatoes & Greek-Herb Zucchini Medley

    30g protein540 kcal

    940mg sodium33g carbs11g sat fat (11g saturated fat is over 10)3g fiber

    Not a fan of spinach?

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  • A saucy braised beef short rib on creamy Yukon potato mash with roasted carrots and green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$6.99
    Fits, but high sodium and high sat fat1.6KFactor favorites

    Homestyle Short Rib

    with Yukon Mash, Green Beans & Carrots

    34g protein510 kcal

    1,250mg sodium (1250mg sodium is over 1,000)39g carbs11g sat fat (11g saturated fat is over 10)7g fiber

    Not a fan of beans and lentils?

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  • Five browned beef meatballs on rustic mashed potatoes with roasted green beans, carrots, and creamy mustard sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat91Factor favorites

    Mustard-Dill Meatball & Mash

    with Honey-Roasted Carrots & Green Beans

    27g protein530 kcal

    920mg sodium37g carbs12g sat fat (12g saturated fat is over 10)6g fiber

    Not a fan of beans and lentils?

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  • A grilled beef burger patty on sautéed peppers and onions with roasted red potatoes and queso. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium and high sat fat161Factor favorites

    Green Chile Queso Burger

    with Peppers, Onions & Southwest Potatoes

    32g protein630 kcal

    1,140mg sodium (1140mg sodium is over 1,000)47g carbs12g sat fat (12g saturated fat is over 10)6g fiber

    Not a fan of cilantro?

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  • Seared chipotle shrimp over brown rice with black beans, corn, cabbage, charred pineapple salsa and chipotle crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Good fit1.2KFactor favorites

    Baja Chipotle Shrimp Bowl

    with Pineapple Salsa, Cabbage & Chipotle Crema

    20g protein370 kcal

    780mg sodium40g carbs4.5g sat fat4g fiber

    Not a fan of cilantro?

    See on Factor
  • A braised beef short rib with onion gravy over roasted sweet potato cubes, broccolini and red pepper strips. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$6.99
    Fits, but high sodium and high sat fat

    Harvest Short Rib & Sweet Potatoes

    with Peppers & Broccolini

    32g protein530 kcal

    1,170mg sodium (1170mg sodium is over 1,000)32g carbs11g sat fat (11g saturated fat is over 10)7g fiber

    Not a fan of mushrooms?

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  • Corkscrew pasta in a buttery garlic sauce topped with seared shrimp, with roasted cauliflower and broccoli alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat

    Cavatappi & Shrimp Scampi

    with Garlic-Chive Broccoli & Cauli

    19g protein420 kcal

    800mg sodium34g carbs11g sat fat (11g saturated fat is over 10)7g fiber

    Not a fan of cauliflower?

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  • Shredded chicken over tomato rice with corn maque choux, cornbread crumble and a cup of creole sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat284Factor favorites

    Spicy Creole Chicken Thighs

    with Rice, Maque Choux & Cornbread Crumble

    30g protein680 kcal

    940mg sodium54g carbs15g sat fat (15g saturated fat is over 10)5g fiber

    See on Factor
  • Sliced browned sausage over cilantro brown rice with peppers, corn, pepitas, mashed black beans and guacamole. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Top Rated
    Fits, but high sodium

    Bison-Pork Sausage Burrito Bowl

    with Guacamole, Peppers, Pepitas & Salsa

    30g protein710 kcal

    1,210mg sodium (1210mg sodium is over 1,000)66g carbs10g sat fat10g fiber

    Not a fan of cilantro?

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  • Spiced seared tofu cubes and pepper strips over yellow rice with cashews, stewed chickpeas, tomatoes and chermoula. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Top Rated
    Vegan
    Fits

    Moroccan-Style Tofu & Chickpeas

    with Peppers, Cashews & Chermoula

    19g protein540 kcal

    720mg sodium51g carbs5g sat fat5g fiber

    Not a fan of cilantro?

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  • Creamy tomato-goat cheese cavatappi with roasted tomatoes, red pepper strips, fennel and onion, beside roasted green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Vegetarian
    Fits, but high sat fat527Factor favorites

    Tomato-Goat Cheese Cavatappi Primavera

    with Roasted Garlic Green Beans

    15g protein490 kcal

    850mg sodium50g carbs13g sat fat (13g saturated fat is over 10)9g fiber

    Not a fan of beans and lentils?

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  • A loose bowl of brown rice, creamy street corn, black beans, zucchini, squash, peppers, queso fresco and green salsa. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Vegetarian
    Fits730Factor favorites

    Mexican-Style Green Chile Rice Bowl

    with Street Corn, Beans & Zucchini

    14g protein470 kcal

    910mg sodium63g carbs7g sat fat9g fiber

    Not a fan of cilantro?

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  • Seared shrimp on creamy tomato sauce and wilted spinach, with Parmesan-topped zucchini cubes and pesto. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium and high sat fat63Factor favorites

    Creamy Tomato-Basil Shrimp

    with Spinach & Pesto Zucchini

    23g protein580 kcal

    1,080mg sodium (1080mg sodium is over 1,000)18g carbs20g sat fat (20g saturated fat is over 10)3g fiber

    Not a fan of spinach?

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  • Sliced smoked sausage coins over creamed corn with peppers and onions, roasted squash chunks, and barbecue dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sodium and high sat fat56Factor favorites

    Southern-Style Bison-Pork Sausage Bowl

    with Creamed Corn, Peppers & Zucchini

    24g protein590 kcal

    1,170mg sodium (1170mg sodium is over 1,000)42g carbs14g sat fat (14g saturated fat is over 10)5g fiber

    Not a fan of cilantro?

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  • Coconut brown rice topped with chickpeas, green beans, roasted sweet potato and peppers in green curry sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Vegan
    Fits, but high sat fat352Factor favorites

    Thai Roasted Vegetable Green Curry

    with Coconut Lime Rice

    8g protein520 kcal

    990mg sodium66g carbs14g sat fat (14g saturated fat is over 10)7g fiber

    Not a fan of cilantro?

    See on Factor

Recommended meals are chosen the way a nutritionist would, from your rules: what you avoid comes out first, and the rest is weighed on rating, variety across the box, and fit to your goal, not filtered one number at a time. Labels, ratings and figures are Factor's own.