Keto friendly Factor meals for Nov 10
Factor meals with the fewest net carbs, which is total carbohydrate less fiber.
Meals at 20g net carbs or fewer, ranked by net carbs. Keto is not treated as maximizing fat, so protein breaks ties.
13 of 84 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Nov 2.
Top of this list: Peruvian-Style Chicken, with 40g protein, 600 kcal and 640mg sodium.
433Factor favoritesPeruvian-Style Chicken
with Red Pepper Cauli "Grits" & Broccoli
14g carbs40g protein
640mg sodium14g sat fat5g fiber
4.3KFactor favoritesJalapeño-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
12g carbs43g protein
770mg sodium20g sat fat3g fiber
626Factor favoritesParmesan Mushroom-Cream Chicken
with Chili-Garlic Broccoli & Cauliflower
16g carbs36g protein
980mg sodium20g sat fat5g fiber
- 49Factor favorites
Chimichurri Pork Tenderloin
with Pepper Cauli Mash & Squash Medley
16g carbs36g protein
990mg sodium19g sat fat5g fiber
1.3KFactor favoritesPesto, Bacon & Tomato Chicken Bake
with Creamy Vegetable “Rice” & Broccoli
17g carbs38g protein
850mg sodium18g sat fat5g fiber
+$4.993.2KFactor favoritesCajun-Spiced Salmon & Shrimp
with Smoky Cauli Grits & Creole Broccoli
18g carbs45g protein
1,120mg sodium19g sat fat6g fiber
- 601Factor favorites
Buttered Shrimp Cauliflower Gratin
with Almond Crunch, Peppers & Creamed Zucchini
18g carbs24g protein
1,100mg sodium19g sat fat5g fiber
144Factor favoritesMonterey Spinach & Ground Beef
with Cauli Rice & Parmesan-Almond Crunch
19g carbs30g protein
1,040mg sodium22g sat fat4g fiber
- 3Factor favorites
Artisan Herb Chicken & Cauli Risotto
with Thyme Mushrooms & Green Beans
23g carbs36g protein
1,020mg sodium11g sat fat7g fiber
1KFactor favoritesSmashed Black Bean Chicken
with Salsa, Zucchini & Carrots
23g carbs39g protein
520mg sodium2g sat fat6g fiber
2.3KFactor favoritesParmesan Cream Chicken
with Spinach, Roasted Potatoes & Broccoli
22g carbs42g protein
590mg sodium11g sat fat5g fiber
1.3KFactor favoritesWhite Bean & Chicken Thigh Bowl
with Creamed Spinach, Zucchini & Tomatoes
26g carbs31g protein
710mg sodium7g sat fat6g fiber
- 199Factor favorites
Smoky Tuscan-Style Chicken Thighs
with Chickpeas, Tomatoes, Squash & Green Beans
27g carbs28g protein
890mg sodium5g sat fat7g fiber
Other ways to read this week’s Factor menu
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