Keto friendly Factor meals for Oct 20
Factor meals with the fewest net carbs, which is total carbohydrate less fiber.
Meals at 20g net carbs or fewer, ranked by net carbs. Keto is not treated as maximizing fat, so protein breaks ties.
12 of 87 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Oct 10.
Top of this list: Jalapeño-Lime Cheddar Chicken, with 43g protein, 650 kcal and 770mg sodium.
4.3KFactor favoritesJalapeño-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
12g carbs43g protein
770mg sodium20g sat fat3g fiber
Garlic Rosemary Pork Chop
with Creamy Parm Brussels & Broccoli
13g carbs36g protein
770mg sodium19g sat fat4g fiber
+$4.992.3KFactor favoritesScampi-Style Shrimp & Salmon
with Tomato Cauli Risotto & Parmesan Broccolini
14g carbs43g protein
1,170mg sodium16g sat fat5g fiber
1.5KFactor favoritesHerb Cream Cheese Salmon
with Red Pepper Cauli "Grits" & Broccoli
15g carbs36g protein
710mg sodium19g sat fat5g fiber
1KFactor favoritesItalian-Style Chicken & Mozzarella Sauce
with Cauli & Parmesan Zucchini
14g carbs36g protein
910mg sodium19g sat fat3g fiber
1.3KFactor favoritesPesto, Bacon & Tomato Chicken Bake
with Creamy Vegetable “Rice” & Broccoli
17g carbs38g protein
850mg sodium18g sat fat5g fiber
Poblano Cream Shredded Beef
with Cauli-Rice, Zucchini & Peppers
15g carbs42g protein
1,050mg sodium20g sat fat3g fiber
123Factor favoritesCheesy Garden Herb Chicken
with Creamy Broccoli "Rice" & Zucchini
18g carbs42g protein
1,020mg sodium27g sat fat4g fiber
63Factor favoritesCreamy Tomato-Basil Shrimp
with Spinach & Pesto Zucchini
18g carbs23g protein
1,080mg sodium20g sat fat3g fiber
1KFactor favoritesSmashed Black Bean Chicken
with Salsa, Zucchini & Carrots
23g carbs39g protein
520mg sodium2g sat fat6g fiber
859Factor favoritesRustic Mushroom Cream Pork Chop
with Potato-Celeriac Mash, Broccoli & Cauliflower
24g carbs35g protein
900mg sodium7g sat fat6g fiber
Top Rated3.6KFactor favoritesLemon Caper Chicken
with Mashed Potatoes & Haricots Verts
25g carbs39g protein
1,170mg sodium16g sat fat5g fiber
Other ways to read this week’s Factor menu
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