Keto friendly Factor meals, week of Sep 26
Factor meals with the fewest net carbs, which is total carbohydrate less fiber.
Meals at 20g net carbs or fewer, ranked by net carbs. Keto is not treated as maximizing fat, so protein breaks ties.
13 of 88 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Sep 17.
Top of this list: Jalape帽o-Lime Cheddar Chicken, with 43g protein, 650 kcal and 770mg sodium.
Jalape帽o-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
12g carbs43g protein
770mg sodium47g fat
White Cheddar Chicken & Broccoli "Grits"
with Chili-Garlic Almond Green Beans
16g carbs38g protein
770mg sodium47g fat
Queso Fundido & Ground Beef
with Cilantro Cauli Rice & Peppers
15g carbs38g protein
860mg sodium52g fat
Peruvian Shrimp & Red Pepper Cauli Grits
with Broccoli & Aji Verde Sauce
16g carbs21g protein
970mg sodium41g fat
Loaded Bacon & Spinach Shredded Chicken
with Brussels Sprouts & Ranch Sour Cream
15g carbs39g protein
640mg sodium43g fat
Smoky Cheddar Pork Tenderloin
with Cabbage & Chile Garlic Green Beans
16g carbs38g protein
790mg sodium36g fat
- +$4.99
Cajun-Spiced Salmon & Shrimp
with Smoky Cauli Grits & Creole Broccoli
18g carbs45g protein
1,120mg sodium53g fat
Garlic & Herb Chicken Breast
with Smoky Cheddar Cauli "Grits", Brussels & Carrots
18g carbs43g protein
740mg sodium45g fat
- Top Rated
Athenian-Style Feta Chicken
with Polenta, Zucchini & Grape Tomatoes
22g carbs42g protein
700mg sodium22g fat
Southwest-Style Turkey & Poblano Queso
with Charro Beans, Green Beans & Carrots
26g carbs27g protein
960mg sodium15g fat
Smoky Chicken & Stewed Black Beans
with Chicken Andouille & Vegetable Medley
26g carbs42g protein
820mg sodium16g fat
Other ways to read this week鈥檚 menu
Or skip the sorting: tell Gramwise what you avoid and what you want more of, and it picks the whole box with a reason beside every meal.
Pick my box