GLP-1 friendly Factor meals for Nov 10
Factor meals with high protein, moderate calories and real fiber, in smaller portions.
Meals at 25g protein or more, 550 calories or fewer, and 6g fiber or more, ranked by protein. Not medical advice.
26 of 84 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Nov 2.
Top of this list: Salmoriglio Herb Chicken, with 43g protein, 450 kcal and 700mg sodium.
- 1Factor favorites
Salmoriglio Herb Chicken
with White Bean Ragout & Green Beans
43g protein450 kcal
700mg sodium32g carbs3.5g sat fat9g fiber
- Heart Smart1Factor favorites
Harvest Chicken Barley Bowl
with Apples, Sweet Potatoes & Broccoli
42g protein530 kcal
650mg sodium48g carbs4g sat fat9g fiber
Heart Smart14Factor favoritesAdobo Rojo Chicken Bowl
with Refried Beans & Potatoes
41g protein480 kcal
630mg sodium45g carbs2.5g sat fat6g fiber
Heart Smart23Factor favoritesMoroccan-Style Garlic Chicken
with Chickpeas, Potatoes & Zucchini
41g protein500 kcal
680mg sodium42g carbs3.5g sat fat6g fiber
+$12.9926Factor favoritesCaramelized Onion & Mushroom Filet Mignon
with Mashed Potatoes, Carrots & Zucchini
40g protein480 kcal
890mg sodium28g carbs8g sat fat6g fiber
1KFactor favoritesSmashed Black Bean Chicken
with Salsa, Zucchini & Carrots
39g protein360 kcal
520mg sodium23g carbs2g sat fat6g fiber
+$12.9910KFactor favoritesTruffle Butter Filet Mignon
with Potato-Leek Mash & Carrots
39g protein550 kcal
620mg sodium30g carbs13g sat fat6g fiber
Heart Smart656Factor favoritesChicken Pomodoro Fusilli
with Roasted Garlic Broccoli
37g protein450 kcal
660mg sodium38g carbs3g sat fat6g fiber
- 3Factor favorites
Artisan Herb Chicken & Cauli Risotto
with Thyme Mushrooms & Green Beans
36g protein490 kcal
1,020mg sodium23g carbs11g sat fat7g fiber
- Heart Smart347Factor favorites
Masala Salmon & Chickpeas
with Peas, Sweet Potatoes & Mint Chutney
36g protein520 kcal
620mg sodium47g carbs4g sat fat8g fiber
3.6KFactor favoritesSun-Dried Tomato Chicken Penne
with Parmesan, Green Beans & Pearl Onions
35g protein530 kcal
990mg sodium34g carbs12g sat fat7g fiber
1.6KFactor favoritesDiavolo Paprika Chicken Penne
with Parmesan Crisps, Mushrooms & Green Beans
35g protein530 kcal
840mg sodium33g carbs6g sat fat6g fiber
- Heart Smart
Smoky Southern-Style Chicken
with Beans, Okra Succotash & Butternut Squash
34g protein400 kcal
610mg sodium42g carbs2g sat fat10g fiber
Heart Smart25Factor favoritesChicken Calabrese Couscous
with Mozzarella & Calabrian Chili Green Beans
33g protein400 kcal
660mg sodium39g carbs3.5g sat fat9g fiber
289Factor favoritesBarramundi Veracruzana
with Chive-Butter Green Beans & Potatoes
32g protein460 kcal
1,040mg sodium33g carbs7g sat fat7g fiber
- NewHeart Smart5Factor favorites
Mojo Pork Tenderloin Bowl
with Red Potatoes & Peppers
32g protein400 kcal
690mg sodium45g carbs3g sat fat6g fiber
+$6.9915Factor favoritesChimichurri Short Rib
with White Cheddar Grits & Baby Carrots
32g protein480 kcal
1,080mg sodium30g carbs10g sat fat6g fiber
1.3KFactor favoritesWhite Bean & Chicken Thigh Bowl
with Creamed Spinach, Zucchini & Tomatoes
31g protein450 kcal
710mg sodium26g carbs7g sat fat6g fiber
626Factor favoritesHerbed Greek-Style Chicken & Tomato Penne
with Roasted Broccoli
31g protein470 kcal
790mg sodium43g carbs5g sat fat8g fiber
+$6.9947Factor favoritesShort Rib & Potato Leek Hash
with Baby Carrots
31g protein530 kcal
1,120mg sodium37g carbs10g sat fat6g fiber
Sold out58Factor favoritesGerman-Style Shredded Beef & Mustard Jus
with Apple-Cabbage Slaw & Potato Salad
30g protein460 kcal
680mg sodium44g carbs6g sat fat6g fiber
+$6.991.8KFactor favoritesGarlic Jus Short Rib & Potato-Celeriac Mash
with Butternut Squash & Brussels
30g protein420 kcal
1,010mg sodium30g carbs8g sat fat6g fiber
6.1KFactor favoritesCavatappi & Meatballs
with Parmesan Crisps & Garlic Broccoli
29g protein490 kcal
870mg sodium39g carbs8g sat fat7g fiber
- 199Factor favorites
Smoky Tuscan-Style Chicken Thighs
with Chickpeas, Tomatoes, Squash & Green Beans
28g protein420 kcal
890mg sodium27g carbs5g sat fat7g fiber
- 1.1KFactor favorites
Marinara Meatballs & Mash
with Garlicky Green Beans
27g protein470 kcal
1,010mg sodium38g carbs9g sat fat6g fiber
1.7KFactor favoritesFour-Cheese Tortellini & Italian Sausage Pizzaiola
with Parmesan Crisps, Kale & Green Beans
25g protein440 kcal
1,140mg sodium37g carbs8g sat fat6g fiber
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