GLP-1 friendly Factor meals for Oct 20
Factor meals with high protein, moderate calories and real fiber, in smaller portions.
Meals at 25g protein or more, 550 calories or fewer, and 6g fiber or more, ranked by protein. Not medical advice.
32 of 87 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Oct 10.
Top of this list: Southwest-Style Chicken & Bean Bowl, with 45g protein, 550 kcal and 700mg sodium.
Heart SmartSouthwest-Style Chicken & Bean Bowl
with Peppers, Sweet Potatoes & Corn
45g protein550 kcal
700mg sodium59g carbs3g sat fat8g fiber
2.3KFactor favoritesTruffle Jus Spinach Chicken
with Potatoes & Parmesan Cauliflower
42g protein490 kcal
890mg sodium27g carbs5g sat fat6g fiber
Heart Smart13Factor favoritesAdobo Rojo Chicken Bowl
with Refried Beans & Potatoes
41g protein480 kcal
630mg sodium45g carbs2.5g sat fat6g fiber
Heart Smart53Factor favoritesBalkan-Style Grilled Chicken
with Brown Rice, Zucchini & Cabbage
40g protein510 kcal
690mg sodium44g carbs3.5g sat fat6g fiber
Heart Smart264Factor favoritesChili-Smothered Chicken
with BBQ Carrots, Beans & Sweet Potatoes
40g protein470 kcal
520mg sodium38g carbs3g sat fat9g fiber
1.5KFactor favoritesBaja Chicken Bowl
with Corn, Guacamole & Enchilada Sauce
39g protein480 kcal
810mg sodium32g carbs4g sat fat8g fiber
1KFactor favoritesSmashed Black Bean Chicken
with Salsa, Zucchini & Carrots
39g protein360 kcal
520mg sodium23g carbs2g sat fat6g fiber
Heart Smart109Factor favoritesJamaican-Style Chicken Bowl
with Carrots, Cabbage & Mango Salsa
39g protein510 kcal
700mg sodium48g carbs5g sat fat6g fiber
+$12.9910KFactor favoritesTruffle Butter Filet Mignon
with Potato-Leek Mash & Carrots
39g protein550 kcal
620mg sodium30g carbs13g sat fat6g fiber
718Factor favoritesGreen Chile Queso Shredded Beef
with Corn Salsa, Mexican Potatoes & Beans
38g protein550 kcal
1,090mg sodium43g carbs8g sat fat7g fiber
443Factor favoritesPoblano Salsa Shredded Beef & Potato Stew
with White Beans, Peppers & Cauliflower
37g protein490 kcal
1,120mg sodium28g carbs8g sat fat7g fiber
NewMike's Hot Honey® Blackened Salmon
with Chicken Andouille, Collards & Green Beans
37g protein550 kcal
880mg sodium32g carbs8g sat fat7g fiber
Heart Smart298Factor favoritesBaja Barramundi Bowl
with Pico de Gallo & Chipotle Lime Yogurt
36g protein420 kcal
360mg sodium46g carbs3g sat fat6g fiber
859Factor favoritesRustic Mushroom Cream Pork Chop
with Potato-Celeriac Mash, Broccoli & Cauliflower
35g protein410 kcal
900mg sodium24g carbs7g sat fat6g fiber
3.6KFactor favoritesSun-Dried Tomato Chicken Penne
with Parmesan, Green Beans & Pearl Onions
35g protein530 kcal
990mg sodium34g carbs12g sat fat7g fiber
+$6.991.6KFactor favoritesHomestyle Short Rib
with Yukon Mash, Green Beans & Carrots
34g protein510 kcal
1,250mg sodium39g carbs11g sat fat7g fiber
1.2KFactor favoritesChicken à la King
with Pasta, Mushroom Sauce, Broccoli & Carrots
33g protein490 kcal
690mg sodium36g carbs7g sat fat6g fiber
1.2KFactor favoritesGinger Teriyaki Burger
with Sesame Broccoli & Edamame Slaw
33g protein550 kcal
1,090mg sodium34g carbs9g sat fat7g fiber
2.3KFactor favoritesFajita-Inspired Pork Tenderloin
with Beans, Zucchini & Salsa Verde
32g protein380 kcal
980mg sodium32g carbs3.5g sat fat7g fiber
1.1KFactor favoritesSpicy Southwestern-Style Turkey & Macaroni
with Zucchini, Corn & Poblano Peppers
32g protein540 kcal
1,040mg sodium51g carbs8g sat fat6g fiber
287Factor favoritesBarramundi Veracruzana
with Chive-Butter Green Beans & Potatoes
32g protein460 kcal
1,040mg sodium33g carbs7g sat fat7g fiber
NewHeart SmartCaldo de Res-Inspired Shredded Beef
with Potatoes, Zucchini, Beans & Corn
32g protein400 kcal
610mg sodium37g carbs3g sat fat7g fiber
+$6.99Harvest Short Rib & Sweet Potatoes
with Peppers & Broccolini
32g protein530 kcal
1,170mg sodium32g carbs11g sat fat7g fiber
+$3.99269Factor favoritesChimichurri Rojo Wild-Caught Red Shrimp
with Potatoes, Broccolini & Peppers
32g protein510 kcal
1,020mg sodium39g carbs4.5g sat fat8g fiber
Beef Cottage Pie
with Cheddar, Broccoli & Carrots
31g protein540 kcal
900mg sodium37g carbs13g sat fat8g fiber
Heart Smart11Factor favoritesTunisian-Style Chicken & Apricot Rice
with Raisins, Squash & Cilantro Yogurt
30g protein420 kcal
700mg sodium43g carbs4g sat fat6g fiber
Heart Smart244Factor favoritesMesquite-Rubbed Chicken & Baked Beans
with Purple Potato Medley & BBQ Vinaigrette
30g protein460 kcal
670mg sodium48g carbs2.5g sat fat7g fiber
+$6.99126Factor favoritesGarlic Jus Short Rib & Potato-Celeriac Mash
with Butternut Squash & Brussels
30g protein420 kcal
1,010mg sodium30g carbs8g sat fat6g fiber
1.1KFactor favoritesIndian-Style Chicken Curry
with Turmeric Rice, Peas & Sweet Potatoes
29g protein500 kcal
670mg sodium46g carbs8g sat fat7g fiber
91Factor favoritesMustard-Dill Meatball & Mash
with Honey-Roasted Carrots & Green Beans
27g protein530 kcal
920mg sodium37g carbs12g sat fat6g fiber
6.1KFactor favoritesCavatappi & Meatballs
with Marinara Sauce & Garlic Broccoli
26g protein460 kcal
850mg sodium41g carbs7g sat fat7g fiber
Heart SmartVegetarian132Factor favoritesTexas Tofu Chili
with Beans, Creamed Corn & Cilantro Crema
25g protein400 kcal
590mg sodium50g carbs3g sat fat7g fiber
Other ways to read this week’s Factor menu
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