Lowest sodium Factor meals, week of Oct 3
Factor meals with the least sodium, which is the number Factor keeps one click deep.
Ranked by sodium per serving, lowest first.
88 of 88 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Sep 19.
Top of this list: Chili-Smothered Chicken, with 40g protein, 470 kcal and 520mg sodium.
- Heart Smart
Chili-Smothered Chicken
with BBQ Carrots, Beans & Sweet Potatoes
520mg sodium40g protein
38g carbs16g fat
- Heart Smart
Mushroom Gravy Chicken & Wild Rice
with Sweet Potatoes, Green Beans & Carrots
550mg sodium41g protein
41g carbs16g fat
- Heart Smart
- Heart Smart
Curried Chicken Quinoa Bowl
with Raisins, Broccoli & Yogurt Sauce
580mg sodium35g protein
50g carbs17g fat
- Heart Smart
Rosemary Chicken & Apple-Butternut Hash
with Green Beans & Carrots
580mg sodium39g protein
36g carbs18g fat
Shakshuka-Style Chicken
with Apricot Quinoa & Chermoula Veggies
610mg sodium40g protein
44g carbs17g fat
- Heart Smart
Lemon Basil Barramundi
with Quinoa, Butternut Squash & Broccoli
620mg sodium35g protein
35g carbs15g fat
- +$12.99
- Heart Smart
Smoky BBQ Shredded Beef & Baked Beans
with Cauliflower & Carrot Coins
630mg sodium32g protein
37g carbs13g fat
Chef's Special Sage Pork Chop
with Smoked Cheddar Brussels & Broccoli
640mg sodium37g protein
13g carbs42g fat
Loaded Bacon Shredded Chicken
with Spinach, Green Beans & Ranch Sour Cream
660mg sodium39g protein
15g carbs44g fat
- Heart Smart
- Top Rated
Smoked Gouda & Bacon Shredded Chicken Hash
with Green Beans & Pearl Onions
670mg sodium27g protein
33g carbs30g fat
Garlic-Herb Chicken & Tomato-Braised Chickpeas
with Roasted Broccoli, Peppers & Carrots
680mg sodium34g protein
25g carbs15g fat
- Heart Smart
Fajita-Style Chicken & Sweet Potatoes
with Ranchero Beans & Salsa Crema
680mg sodium41g protein
38g carbs19g fat
- Heart Smart
Moroccan-Style Garlic Chicken
with Chickpeas, Potatoes & Zucchini
680mg sodium41g protein
42g carbs18g fat
- Heart Smart
German-Style Shredded Beef & Mustard Jus
with Apple-Cabbage Slaw & Potato Salad
690mg sodium30g protein
45g carbs17g fat
Athenian-Style Feta Chicken
with Polenta, Zucchini & Grape Tomatoes
700mg sodium42g protein
22g carbs22g fat
Classic Pork Chop & Applesauce
with Yukon Mash, Green Beans & Pearl Onions
700mg sodium32g protein
31g carbs24g fat
Butternut Squash & Sage Chicken Macaroni
with Green Beans & Apple Cranberry Crumble
700mg sodium33g protein
57g carbs39g fat
- Top Rated
Browned Butter Grilled Chicken & Yukon Mash
with Roasted Green Beans & Mushrooms
710mg sodium39g protein
26g carbs22g fat
Chicken, Mushroom & White Bean Cassoulet
with Broccoli & Mustard Vinaigrette
710mg sodium42g protein
24g carbs21g fat
White Bean & Chicken Thigh Bowl
with Creamed Spinach, Zucchini & Tomatoes
710mg sodium31g protein
26g carbs25g fat
- Vegetarian
Japanese Tofu & Sesame Brown Rice
with Bok Choy, Mushrooms & Peanut Sauce
720mg sodium20g protein
45g carbs26g fat
Monterey Spinach Chicken
with Sun-Dried Tomato Alfredo & Cauli Gratin
730mg sodium45g protein
12g carbs51g fat
Southern BBQ Salmon Burger
with Braised Collard Greens & Potatoes
730mg sodium34g protein
50g carbs30g fat
- Top Rated
Thai-Style Green Chicken Curry
with Green Beans, Coconut-Lime Rice & Peppers
760mg sodium30g protein
34g carbs24g fat
Caribbean-Spiced Chicken Thighs
with Beans, Zucchini & Mango Salsa
760mg sodium31g protein
31g carbs28g fat
Jalape帽o-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
770mg sodium43g protein
12g carbs47g fat
- Vegetarian
Vegetarian Tamale Bowl
with Spiced Sweet Potatoes & Jalape帽o Crema
780mg sodium12g protein
65g carbs21g fat
Barramundi & Kalamata Olive Nicoise
with Potatoes, Green Beans & Dijon Vinaigrette
790mg sodium32g protein
34g carbs20g fat
- +$12.99
Peppercorn-Spiced Filet Mignon
with Potato Mash, Broccolini & Peppers
790mg sodium41g protein
28g carbs25g fat
Citrus Mojo Pork Bowl
with Sweet Potatoes, Beans, Rice & Peppers
800mg sodium23g protein
54g carbs34g fat
Roasted Garlic Butter Salmon
with Celery Root-Cauli Mash & Broccoli
810mg sodium34g protein
13g carbs40g fat
Spicy Pork Bolognese & Cavatappi
with Green Beans & Thyme Pearl Onions
840mg sodium22g protein
35g carbs21g fat
Goat Cheese & Tomato Cream Ground Turkey
with Wild Rice, Mushrooms & Broccoli
850mg sodium30g protein
38g carbs31g fat
Sun-Dried Tomato & Spinach Shrimp
with Grape Tomatoes & Zucchini Medley
850mg sodium19g protein
16g carbs41g fat
Goat Cheese, Mushroom & Onion Burger
with Parmesan Butter Green Beans
850mg sodium33g protein
21g carbs43g fat
Blue Cheese Caramelized Onion Burger
with Shaved Brussels, Kale & Potatoes
870mg sodium34g protein
40g carbs37g fat
Charred Corn & Shredded Chicken Cavatappi
with Garlic Cream Sauce & Broccoli
870mg sodium34g protein
57g carbs34g fat
Truffle Butter Chicken & Mushroom Risotto
with Garlic-Roasted Green Beans
890mg sodium39g protein
27g carbs29g fat
Truffle Jus Spinach Chicken
with Potatoes & Parmesan Cauliflower
890mg sodium42g protein
27g carbs23g fat
Thai Almond Satay Salmon
with Lemongrass Rice, Mushrooms & Kale
910mg sodium31g protein
37g carbs28g fat
- Top Rated
Smoky Gouda Mac & Shredded Beef
with Cauli, Peppers, Tomatoes & Cheesy Macaroni
940mg sodium37g protein
36g carbs27g fat
Truffle Mushroom Shredded Beef Risotto
with Portobellos & Garlic Broccoli
950mg sodium37g protein
28g carbs23g fat
- Vegetarian
Brown Butter Shredded Beef & Grits
with Garlic Broccoli, Carrots & Corn
960mg sodium41g protein
36g carbs27g fat
- Vegan
- +$12.99
Blue Cheese Cream Filet Mignon
with Cauli-Celery Root Mash & Broccolini
960mg sodium43g protein
12g carbs43g fat
Grilled BBQ Pork Tenderloin
with Cheddar Yukon Mash, Broccoli & Carrots
970mg sodium37g protein
36g carbs29g fat
Spicy Queso Chicken Thighs
with Mexican Rice, Pinto Beans & Carrots
1,010mg sodium47g protein
58g carbs35g fat
BBQ Bacon Burger
with White Cheddar Mac & Jalapeno Corn Saute
1,020mg sodium37g protein
53g carbs39g fat
Cremini Mushrooms & Meatballs
with Cream Cheese Potato Mash, Broccoli & Carrots
1,030mg sodium25g protein
34g carbs23g fat
- Top Rated
Blackened Shrimp & Cajun Gravy
with Brown Rice & Corn-Okra Maque Choux
1,030mg sodium20g protein
42g carbs26g fat
Spicy Poblano Shrimp Cavatappi
with Peppers & Toasted Broccoli
1,030mg sodium24g protein
34g carbs26g fat
- +$14.99
Garlic Herb Filet Mignon & Shrimp
with Yukon Mash, Green Beans & Carrots
1,030mg sodium48g protein
28g carbs25g fat
- Top Rated
Ginger Teriyaki Salmon
with Forbidden Rice & Sesame Green Beans
1,040mg sodium36g protein
61g carbs26g fat
- +$12.99
Grilled Filet Mignon & Truffle Mushroom Tortellini
with Roasted Leeks & Broccolini
1,040mg sodium45g protein
27g carbs39g fat
Pizzaiola Tortellini & Italian Sausage
with Zucchini, Peppers & Balsamic Tomatoes
1,060mg sodium20g protein
34g carbs24g fat
Garlic-Rosemary Pork Tenderloin Fusilli
with Tomatoes, Zucchini & Carrots
1,070mg sodium28g protein
32g carbs20g fat
- +$3.99
Garlic Cream Wild-Caught Red Shrimp
with Spinach, Potatoes & Baby Carrots
1,070mg sodium31g protein
42g carbs26g fat
Southwest-Style Chicken & Cheesy Cauliflower
with Tri-Color Peppers & Chive-Butter Zucchini
1,080mg sodium37g protein
18g carbs43g fat
Crunchy Chili Salsa Pork Chop
with Cornbread Pudding & Sweet Potatoes
1,080mg sodium38g protein
56g carbs39g fat
- +$6.99
Green Chile Queso Shredded Beef
with Corn Salsa, Mexican Potatoes & Beans
1,090mg sodium38g protein
43g carbs24g fat
Smoky Queso Shredded Beef
with Green Beans, Cauli & Poblanos
1,100mg sodium47g protein
16g carbs46g fat
Beef Bolognese & Mushroom Lasagnette
with Italian Herb Zucchini & Tomatoes
1,100mg sodium20g protein
36g carbs28g fat
Garlic-Parmesan Cream Shredded Beef
with Herbed Potatoes, Cauli & Peppers
1,120mg sodium42g protein
32g carbs28g fat
- +$6.99
Bison-Pork Sausage & Smoky Gouda Grits
with BBQ Sauce, Broccoli & Carrots
1,160mg sodium26g protein
42g carbs31g fat
Elote Corn Bison-Pork Sausage
with Beans & Cilantro Chimichurri
1,170mg sodium28g protein
40g carbs44g fat
- +$4.99
Scampi-Style Shrimp & Salmon
with Tomato Cauli Risotto & Parmesan Broccolini
1,170mg sodium43g protein
14g carbs54g fat
- +$6.99
- 30% Bigger+$2.99
MAX Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
1,190mg sodium48g protein
58g carbs32g fat
Afritada-Inspired Chicken
with Brown Rice, Tomatoes & Sweet Potatoes
1,360mg sodium41g protein
59g carbs19g fat
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