Low carb Factor meals, week of Oct 3
Factor meals with the fewest total carbohydrates.
Ranked by total carbohydrate, lowest first.
88 of 88 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Sep 19.
Top of this list: Monterey Spinach Chicken, with 45g protein, 700 kcal and 730mg sodium.
Monterey Spinach Chicken
with Sun-Dried Tomato Alfredo & Cauli Gratin
12g carbs45g protein
730mg sodium51g fat
Jalape帽o-Lime Cheddar Chicken
with Spicy Cilantro Cauli "Rice"
12g carbs43g protein
770mg sodium47g fat
- +$12.99
Blue Cheese Cream Filet Mignon
with Cauli-Celery Root Mash & Broccolini
12g carbs43g protein
960mg sodium43g fat
Chef's Special Sage Pork Chop
with Smoked Cheddar Brussels & Broccoli
13g carbs37g protein
640mg sodium42g fat
Roasted Garlic Butter Salmon
with Celery Root-Cauli Mash & Broccoli
13g carbs34g protein
810mg sodium40g fat
- +$4.99
Scampi-Style Shrimp & Salmon
with Tomato Cauli Risotto & Parmesan Broccolini
14g carbs43g protein
1,170mg sodium54g fat
Loaded Bacon Shredded Chicken
with Spinach, Green Beans & Ranch Sour Cream
15g carbs39g protein
660mg sodium44g fat
Smoky Queso Shredded Beef
with Green Beans, Cauli & Poblanos
16g carbs47g protein
1,100mg sodium46g fat
Sun-Dried Tomato & Spinach Shrimp
with Grape Tomatoes & Zucchini Medley
16g carbs19g protein
850mg sodium41g fat
Southwest-Style Chicken & Cheesy Cauliflower
with Tri-Color Peppers & Chive-Butter Zucchini
18g carbs37g protein
1,080mg sodium43g fat
Goat Cheese, Mushroom & Onion Burger
with Parmesan Butter Green Beans
21g carbs33g protein
850mg sodium43g fat
Athenian-Style Feta Chicken
with Polenta, Zucchini & Grape Tomatoes
22g carbs42g protein
700mg sodium22g fat
Chicken, Mushroom & White Bean Cassoulet
with Broccoli & Mustard Vinaigrette
24g carbs42g protein
710mg sodium21g fat
Garlic-Herb Chicken & Tomato-Braised Chickpeas
with Roasted Broccoli, Peppers & Carrots
25g carbs34g protein
680mg sodium15g fat
- Top Rated
Browned Butter Grilled Chicken & Yukon Mash
with Roasted Green Beans & Mushrooms
26g carbs39g protein
710mg sodium22g fat
White Bean & Chicken Thigh Bowl
with Creamed Spinach, Zucchini & Tomatoes
26g carbs31g protein
710mg sodium25g fat
Truffle Butter Chicken & Mushroom Risotto
with Garlic-Roasted Green Beans
27g carbs39g protein
890mg sodium29g fat
Truffle Jus Spinach Chicken
with Potatoes & Parmesan Cauliflower
27g carbs42g protein
890mg sodium23g fat
- +$12.99
Grilled Filet Mignon & Truffle Mushroom Tortellini
with Roasted Leeks & Broccolini
27g carbs45g protein
1,040mg sodium39g fat
Truffle Mushroom Shredded Beef Risotto
with Portobellos & Garlic Broccoli
28g carbs37g protein
950mg sodium23g fat
- +$12.99
Peppercorn-Spiced Filet Mignon
with Potato Mash, Broccolini & Peppers
28g carbs41g protein
790mg sodium25g fat
- +$14.99
Garlic Herb Filet Mignon & Shrimp
with Yukon Mash, Green Beans & Carrots
28g carbs48g protein
1,030mg sodium25g fat
- +$6.99
- +$12.99
Classic Pork Chop & Applesauce
with Yukon Mash, Green Beans & Pearl Onions
31g carbs32g protein
700mg sodium24g fat
Caribbean-Spiced Chicken Thighs
with Beans, Zucchini & Mango Salsa
31g carbs31g protein
760mg sodium28g fat
Garlic-Parmesan Cream Shredded Beef
with Herbed Potatoes, Cauli & Peppers
32g carbs42g protein
1,120mg sodium28g fat
Garlic-Rosemary Pork Tenderloin Fusilli
with Tomatoes, Zucchini & Carrots
32g carbs28g protein
1,070mg sodium20g fat
- Top Rated
Smoked Gouda & Bacon Shredded Chicken Hash
with Green Beans & Pearl Onions
33g carbs27g protein
670mg sodium30g fat
Cremini Mushrooms & Meatballs
with Cream Cheese Potato Mash, Broccoli & Carrots
34g carbs25g protein
1,030mg sodium23g fat
- Top Rated
Thai-Style Green Chicken Curry
with Green Beans, Coconut-Lime Rice & Peppers
34g carbs30g protein
760mg sodium24g fat
Pizzaiola Tortellini & Italian Sausage
with Zucchini, Peppers & Balsamic Tomatoes
34g carbs20g protein
1,060mg sodium24g fat
Spicy Poblano Shrimp Cavatappi
with Peppers & Toasted Broccoli
34g carbs24g protein
1,030mg sodium26g fat
Barramundi & Kalamata Olive Nicoise
with Potatoes, Green Beans & Dijon Vinaigrette
34g carbs32g protein
790mg sodium20g fat
Spicy Pork Bolognese & Cavatappi
with Green Beans & Thyme Pearl Onions
35g carbs22g protein
840mg sodium21g fat
- Heart Smart
Lemon Basil Barramundi
with Quinoa, Butternut Squash & Broccoli
35g carbs35g protein
620mg sodium15g fat
Brown Butter Shredded Beef & Grits
with Garlic Broccoli, Carrots & Corn
36g carbs41g protein
960mg sodium27g fat
Beef Bolognese & Mushroom Lasagnette
with Italian Herb Zucchini & Tomatoes
36g carbs20g protein
1,100mg sodium28g fat
Grilled BBQ Pork Tenderloin
with Cheddar Yukon Mash, Broccoli & Carrots
36g carbs37g protein
970mg sodium29g fat
- Heart Smart
Rosemary Chicken & Apple-Butternut Hash
with Green Beans & Carrots
36g carbs39g protein
580mg sodium18g fat
Smoky Gouda Mac & Shredded Beef
with Cauli, Peppers, Tomatoes & Cheesy Macaroni
36g carbs37g protein
940mg sodium27g fat
- Heart Smart
Smoky BBQ Shredded Beef & Baked Beans
with Cauliflower & Carrot Coins
37g carbs32g protein
630mg sodium13g fat
Thai Almond Satay Salmon
with Lemongrass Rice, Mushrooms & Kale
37g carbs31g protein
910mg sodium28g fat
- +$6.99
Goat Cheese & Tomato Cream Ground Turkey
with Wild Rice, Mushrooms & Broccoli
38g carbs30g protein
850mg sodium31g fat
- Top Rated
- Heart Smart
Fajita-Style Chicken & Sweet Potatoes
with Ranchero Beans & Salsa Crema
38g carbs41g protein
680mg sodium19g fat
- Heart Smart
Chili-Smothered Chicken
with BBQ Carrots, Beans & Sweet Potatoes
38g carbs40g protein
520mg sodium16g fat
- Heart Smart
- Vegetarian
- Top Rated
Elote Corn Bison-Pork Sausage
with Beans & Cilantro Chimichurri
40g carbs28g protein
1,170mg sodium44g fat
Blue Cheese Caramelized Onion Burger
with Shaved Brussels, Kale & Potatoes
40g carbs34g protein
870mg sodium37g fat
- Heart Smart
Mushroom Gravy Chicken & Wild Rice
with Sweet Potatoes, Green Beans & Carrots
41g carbs41g protein
550mg sodium16g fat
- +$6.99
Bison-Pork Sausage & Smoky Gouda Grits
with BBQ Sauce, Broccoli & Carrots
42g carbs26g protein
1,160mg sodium31g fat
Blackened Shrimp & Cajun Gravy
with Brown Rice & Corn-Okra Maque Choux
42g carbs20g protein
1,030mg sodium26g fat
- Heart Smart
Moroccan-Style Garlic Chicken
with Chickpeas, Potatoes & Zucchini
42g carbs41g protein
680mg sodium18g fat
- +$3.99
Garlic Cream Wild-Caught Red Shrimp
with Spinach, Potatoes & Baby Carrots
42g carbs31g protein
1,070mg sodium26g fat
Green Chile Queso Shredded Beef
with Corn Salsa, Mexican Potatoes & Beans
43g carbs38g protein
1,090mg sodium24g fat
Shakshuka-Style Chicken
with Apricot Quinoa & Chermoula Veggies
44g carbs40g protein
610mg sodium17g fat
- Vegetarian
Japanese Tofu & Sesame Brown Rice
with Bok Choy, Mushrooms & Peanut Sauce
45g carbs20g protein
720mg sodium26g fat
- Heart Smart
German-Style Shredded Beef & Mustard Jus
with Apple-Cabbage Slaw & Potato Salad
45g carbs30g protein
690mg sodium17g fat
- Vegan
Southern BBQ Salmon Burger
with Braised Collard Greens & Potatoes
50g carbs34g protein
730mg sodium30g fat
- Heart Smart
Curried Chicken Quinoa Bowl
with Raisins, Broccoli & Yogurt Sauce
50g carbs35g protein
580mg sodium17g fat
- Heart Smart
BBQ Bacon Burger
with White Cheddar Mac & Jalapeno Corn Saute
53g carbs37g protein
1,020mg sodium39g fat
Citrus Mojo Pork Bowl
with Sweet Potatoes, Beans, Rice & Peppers
54g carbs23g protein
800mg sodium34g fat
Crunchy Chili Salsa Pork Chop
with Cornbread Pudding & Sweet Potatoes
56g carbs38g protein
1,080mg sodium39g fat
Butternut Squash & Sage Chicken Macaroni
with Green Beans & Apple Cranberry Crumble
57g carbs33g protein
700mg sodium39g fat
Charred Corn & Shredded Chicken Cavatappi
with Garlic Cream Sauce & Broccoli
57g carbs34g protein
870mg sodium34g fat
Spicy Queso Chicken Thighs
with Mexican Rice, Pinto Beans & Carrots
58g carbs47g protein
1,010mg sodium35g fat
- 30% Bigger+$2.99
MAX Shredded Chicken Taco Bowl
with Corn Salsa & Cilantro Crema
58g carbs48g protein
1,190mg sodium32g fat
Afritada-Inspired Chicken
with Brown Rice, Tomatoes & Sweet Potatoes
59g carbs41g protein
1,360mg sodium19g fat
- Top Rated
Ginger Teriyaki Salmon
with Forbidden Rice & Sesame Green Beans
61g carbs36g protein
1,040mg sodium26g fat
- Vegetarian
Vegetarian Tamale Bowl
with Spiced Sweet Potatoes & Jalape帽o Crema
65g carbs12g protein
780mg sodium21g fat
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