Factor's menu, with the filters you wish it had

Skip mushrooms, pork, cilantro and more. Set a protein floor and a sodium cap at the same time. Then fill your box with a week that isn't chicken five times.

Gramwise is not affiliated with Factor.

1. Set your rules

Tap a rule to change it. The meals below update as you go.

82 of 84 meals pass your rules.

2. Your meals, ranked to your rules

Change by Wed, Oct 21, 11:59 PM Central

Show only
  • Sliced grilled chicken breast over Yukon potato mash with green beans and a side of gravy. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Recommended6.9KFactor favorites

    Roasted Garlic Chicken

    with Gravy, Yukon Mash & Green Beans

    40g protein380 kcal

    730mg sodium26g carbs3.5g sat fat5g fiber

    Not a fan of beans and lentils?

    See on Factor
  • A scored barramundi fillet with green herb paste on tomato-chickpea brown rice, with rainbow carrots and yogurt sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Top Rated
    Recommended6Factor favorites

    Harissa Barramundi & Chickpea Bowl

    with Rainbow Carrots & Yogurt Sauce

    33g protein350 kcal

    600mg sodium29g carbs3g sat fat5g fiber

    Not a fan of cilantro?

    See on Factor
  • Shredded chile beef on red tomato sauce with cauliflower, poblano, squash, peppers, onion and cilantro crema. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Recommended4Factor favorites

    Aztec Chile Shredded Beef

    with Cauliflower, Zucchini & Cilantro Crema

    35g protein400 kcal

    860mg sodium23g carbs5g sat fat5g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced medium-rare filet mignon with roasted whole carrots and a mound of potato-leek mash. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$12.99
    Recommended10KFactor favorites

    Truffle Butter Filet Mignon

    with Potato-Leek Mash & Carrots

    39g protein550 kcal

    620mg sodium30g carbs13g sat fat (13g saturated fat is over 10)6g fiber

    See on Factor
  • Sliced grilled pork tenderloin in cheddar cream sauce over sautéed cabbage, with chile garlic green beans. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Recommended352Factor favorites

    Smoky Cheddar Pork Tenderloin

    with Cabbage & Chile Garlic Green Beans

    38g protein540 kcal

    790mg sodium16g carbs19g sat fat (19g saturated fat is over 10)4g fiber

    Not a fan of pork?

    See on Factor
  • Sliced grilled chicken breast over stewed black beans with sausage, squash, corn, peppers and tomatoes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit639Factor favorites

    Smoky Chicken & Stewed Black Beans

    with Chicken Andouille & Vegetable Medley

    42g protein420 kcal

    820mg sodium26g carbs3g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced grilled chicken breast over wilted spinach and roasted red potatoes with broccoli and creamy parmesan sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat2.3KFactor favorites

    Parmesan Cream Chicken

    with Spinach, Roasted Potatoes & Broccoli

    42g protein550 kcal

    590mg sodium22g carbs11g sat fat (11g saturated fat is over 10)5g fiber

    Not a fan of spinach?

    See on Factor
  • A sliced grilled chicken breast with roasted red potatoes, Parmesan green beans, red peppers and creamy Gouda dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit5.1KFactor favorites

    Smoky Gouda Chicken

    with Potatoes & Parmesan Green Beans

    43g protein560 kcal

    910mg sodium33g carbs10g sat fat6g fiber

    Not a fan of beans and lentils?

    See on Factor
  • Sliced grilled chicken breast over roasted sweet potatoes and peppers with pinto beans, salsa and herbed cream. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Great fit36Factor favorites

    Fajita-Style Chicken & Sweet Potatoes

    with Ranchero Beans & Salsa Crema

    41g protein490 kcal

    680mg sodium38g carbs4g sat fat7g fiber

    Not a fan of cilantro?

    See on Factor

Recommended meals are chosen the way a nutritionist would, from your rules: what you avoid comes out first, and the rest is weighed on rating, variety across the box, and fit to your goal, not filtered one number at a time. Labels, ratings and figures are Factor's own.

How it picks

Factor sorts by one nutrient at a time and shows no ratings. Gramwise ranks the whole week the way a nutritionist would, from your rules, and shows its work on every meal.

  1. You say what you avoid

    Chicken, pork, mushrooms, cilantro, anything spicy. Write it in your own words and we turn it into controls you can check. What you avoid is removed outright, never merely downranked.

  2. We rank what is left

    Rating, variety across the box, and how close each meal sits to your goal. Set a floor or a ceiling on protein, calories or sodium and anything that misses it is left out, with what this week's menu contains shown before you set it.

  3. You see why, and you choose

    Every meal carries a line with the reason for its place: how it stands on the menu, how it sits against your minimum, what Factor rates it. Recommended meals are marked. Add them in one tap, or choose your own from the list.

  4. You order it on Factor yourself

    Copy each name here, find it on Factor, press Add. The one rule that matters: press Deselect meals first. We never sign in to your account and never place an order.

The whole menu on one page

All 84 meals Factor is offering for Oct 27 on a single page, with the numbers it keeps one click deep, or the meals that fit one goal.

See all 84 on one pageHighest proteinKeto friendlyUnder 500 caloriesVegetarianLowest sodium