Factor's menu, with the filters you wish it had

Skip mushrooms, pork, cilantro and more. Set a protein floor and a sodium cap at the same time. Then fill your box with a week that isn't chicken five times.

Gramwise is not affiliated with Factor.

1. Set your rules

Tap a rule to change it. The meals below update as you go.

11 of 88 meals pass your rules. The only proteins left are chicken or turkey, pork and beef, so the picks have up to 4 of the same one.

2. Your meals, ranked to your rules

Closed Wed, Oct 7

Show only
  • Sliced grilled chicken breast over saucy black beans with carrot cubes, bell peppers and a small pot of chile salsa. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Recommended179Factor favorites

    Salsa Macha Chicken

    with Pepitas, Ranchero Beans & Carrots

    45g protein530 kcal

    570mg sodium43g carbs3.5g sat fat10g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced medium-rare filet mignon with roasted whole carrots and a mound of potato-leek mash. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$12.99
    Recommended10KFactor favorites

    Truffle Butter Filet Mignon

    with Potato-Leek Mash & Carrots

    39g protein550 kcal

    620mg sodium30g carbs13g sat fat (13g saturated fat is over 10)6g fiber

    See on Factor
  • Sliced grilled chile-rubbed chicken breast on pepper-studded brown rice with red sauce, refried pinto beans and roasted potatoes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Recommended14Factor favorites

    Adobo Rojo Chicken Bowl

    with Refried Beans & Potatoes

    41g protein480 kcal

    630mg sodium45g carbs2.5g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced grilled pork chop over wild rice with sweet potatoes, green beans and a lemon yogurt dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Recommended8Factor favorites

    South African-Style Pork Chop & Wild Rice

    with Sweet Potatoes, Green Beans & Lemon Yogurt

    36g protein520 kcal

    630mg sodium50g carbs4.5g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced grilled chicken breast over roasted sweet potatoes, lentils, zucchini and squash, with green chermoula sauce on the side. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Good fit822Factor favorites

    Chermoula Chicken & Lentils

    with Sweet Potatoes & Zucchini

    40g protein580 kcal

    630mg sodium36g carbs5g sat fat7g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced grilled chicken breast over creamy mashed potatoes with a side of bright green garlic broccoli. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat44Factor favorites

    Sour Cream & Chive Chicken

    with Yukon Mash & Garlic Broccoli

    41g protein530 kcal

    700mg sodium29g carbs12g sat fat (12g saturated fat is over 10)6g fiber

    Not a fan of broccoli?

    See on Factor
  • Sliced grilled chicken breast over creamy red-pepper cauliflower grits with broccoli and green cilantro sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat433Factor favorites

    Peruvian-Style Chicken

    with Red Pepper Cauli "Grits" & Broccoli

    40g protein600 kcal

    640mg sodium14g carbs14g sat fat (14g saturated fat is over 10)5g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced herb-rubbed chicken breast on orange sweet potato grits with green beans and roasted carrot coins. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Fits, but high sat fat1.2KFactor favorites

    Sweet Potato Grits & Sage Chicken

    with Honey-Roasted Carrots & Green Beans

    41g protein580 kcal

    690mg sodium40g carbs13g sat fat (13g saturated fat is over 10)6g fiber

    Not a fan of beans and lentils?

    See on Factor
  • Sliced grilled chicken breast on white BBQ sauce with roasted sweet potatoes and zucchini, plus rice pudding. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Misses your rules: 790mg sodium (max 700mg)347Factor favorites

    Alabama-Style White BBQ Chicken

    with Sweet Potatoes, Zucchini & Rice Pudding

    39g protein660 kcal

    790mg sodium (790mg sodium (max 700mg))48g carbs6g sat fat4g fiber

    Not a fan of mayo?

    See on Factor

Recommended meals are chosen the way a nutritionist would, from your rules: what you avoid comes out first, and the rest is weighed on rating, variety across the box, and fit to your goal, not filtered one number at a time. Labels, ratings and figures are Factor's own.

How it picks

Factor sorts by one nutrient at a time and shows no ratings. Gramwise ranks the whole week the way a nutritionist would, from your rules, and shows its work on every meal.

  1. You say what you avoid

    Chicken, pork, mushrooms, cilantro, anything spicy. Write it in your own words and we turn it into controls you can check. What you avoid is removed outright, never merely downranked.

  2. We rank what is left

    Rating, variety across the box, and how close each meal sits to your goal. Set a floor or a ceiling on protein, calories or sodium and anything that misses it is left out, with what this week's menu contains shown before you set it.

  3. You see why, and you choose

    Every meal carries a line with the reason for its place: how it stands on the menu, how it sits against your minimum, what Factor rates it. Recommended meals are marked. Add them in one tap, or choose your own from the list.

  4. You order it on Factor yourself

    Copy each name here, find it on Factor, press Add. The one rule that matters: press Deselect meals first. We never sign in to your account and never place an order.

The whole menu on one page

All 88 meals Factor is offering for Oct 13 on a single page, with the numbers it keeps one click deep, or the meals that fit one goal.

See all 88 on one pageHighest proteinKeto friendlyUnder 500 caloriesVegetarianLowest sodium