Vegetarian Factor meals, week of Oct 3
Factor meals with no meat, poultry or seafood, as Factor categorizes them.
Factor's own vegetarian and plant categories, ranked by protein.
4 of 88 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Sep 19.
Top of this list: Japanese Tofu & Sesame Brown Rice, with 20g protein, 470 kcal and 720mg sodium.
- Vegetarian
Japanese Tofu & Sesame Brown Rice
with Bok Choy, Mushrooms & Peanut Sauce
20g protein470 kcal calories
720mg sodium45g carbs26g fat
- Vegetarian
Vegetarian Tamale Bowl
with Spiced Sweet Potatoes & Jalape帽o Crema
12g protein480 kcal calories
780mg sodium65g carbs21g fat
- Vegetarian
Creamy Pesto Tortellini
with Roasted Veggies & Green Beans
11g protein350 kcal calories
950mg sodium39g carbs18g fat
- Vegan
Vegan Mushroom Marsala
with Onion Risotto & Green Beans
7g protein360 kcal calories
960mg sodium49g carbs15g fat
Other ways to read this week鈥檚 menu
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