Factor's menu, with the filters you wish it had

Skip mushrooms, pork, cilantro and more. Set a protein floor and a sodium cap at the same time. Then fill your box with a week that isn't chicken five times.

Gramwise is not affiliated with Factor.

1. Set your rules

Tap a rule to change it. The meals below update as you go.

87 of 87 meals pass your rules.

2. Your meals, ranked to your rules

Closed Wed, Oct 14

Show only
  • Sliced grilled chicken breast over Yukon potato mash with green beans and a side of gravy. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Recommended6.9KFactor favorites

    Roasted Garlic Chicken

    with Gravy, Yukon Mash & Green Beans

    40g protein380 kcal

    730mg sodium26g carbs3.5g sat fat5g fiber

    Not a fan of beans and lentils?

    See on Factor
  • A seared barramundi fillet on cabbage pico de gallo with black bean brown rice and chipotle lime yogurt. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Recommended298Factor favorites

    Baja Barramundi Bowl

    with Pico de Gallo & Chipotle Lime Yogurt

    36g protein420 kcal

    360mg sodium46g carbs3g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced medium-rare filet mignon with roasted whole carrots and a mound of potato-leek mash. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    +$12.99
    Recommended10KFactor favorites

    Truffle Butter Filet Mignon

    with Potato-Leek Mash & Carrots

    39g protein550 kcal

    620mg sodium30g carbs13g sat fat (13g saturated fat is over 10)6g fiber

    See on Factor
  • Sliced grilled chicken breast on smashed black beans with tomato salsa, beside roasted carrots and squash. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Recommended1KFactor favorites

    Smashed Black Bean Chicken

    with Salsa, Zucchini & Carrots

    39g protein360 kcal

    520mg sodium23g carbs2g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • Sliced grilled pork tenderloin over white cheddar macaroni with green beans and a cup of BBQ sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Recommended1.7KFactor favorites

    Classic Pork Tenderloin & White Cheddar Mac

    with Green Beans, BBQ Sauce & Cheddar Macaroni

    41g protein550 kcal

    750mg sodium43g carbs13g sat fat (13g saturated fat is over 10)4g fiber

    Not a fan of pork?

    See on Factor
  • Sliced grilled chili-rubbed chicken breast over a bean, corn and sweet potato chili with glazed carrots. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Great fit264Factor favorites

    Chili-Smothered Chicken

    with BBQ Carrots, Beans & Sweet Potatoes

    40g protein470 kcal

    520mg sodium38g carbs3g sat fat9g fiber

    Not a fan of cilantro?

    See on Factor
  • Grilled sliced chicken breast with orange cream sauce over spinach and roasted potatoes, with Parmesan cauliflower alongside. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit2.3KFactor favorites

    Truffle Jus Spinach Chicken

    with Potatoes & Parmesan Cauliflower

    42g protein490 kcal

    890mg sodium27g carbs5g sat fat6g fiber

    Not a fan of cauliflower?

    See on Factor
  • Sliced grilled chile-rubbed chicken breast on pepper-studded brown rice with red sauce, refried pinto beans and roasted potatoes. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Heart Smart
    Great fit14Factor favorites

    Adobo Rojo Chicken Bowl

    with Refried Beans & Potatoes

    41g protein480 kcal

    630mg sodium45g carbs2.5g sat fat6g fiber

    Not a fan of cilantro?

    See on Factor
  • A sliced grilled chicken breast with roasted red potatoes, Parmesan green beans, red peppers and creamy Gouda dipping sauce. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit5.1KFactor favorites

    Smoky Gouda Chicken

    with Potatoes & Parmesan Green Beans

    43g protein560 kcal

    910mg sodium33g carbs10g sat fat6g fiber

    Not a fan of beans and lentils?

    See on Factor
  • Sliced grilled chicken over brown rice with red enchilada sauce, roasted peppers, squash, onion and guacamole. AI illustration, not a photo of the delivered meal. Appearance and portions vary.
    Great fit1.5KFactor favorites

    Baja Chicken Bowl

    with Corn, Guacamole & Enchilada Sauce

    39g protein480 kcal

    810mg sodium32g carbs4g sat fat8g fiber

    Not a fan of cilantro?

    See on Factor

Recommended meals are chosen the way a nutritionist would, from your rules: what you avoid comes out first, and the rest is weighed on rating, variety across the box, and fit to your goal, not filtered one number at a time. Labels, ratings and figures are Factor's own.

How it picks

Factor sorts by one nutrient at a time and shows no ratings. Gramwise ranks the whole week the way a nutritionist would, from your rules, and shows its work on every meal.

  1. You say what you avoid

    Chicken, pork, mushrooms, cilantro, anything spicy. Write it in your own words and we turn it into controls you can check. What you avoid is removed outright, never merely downranked.

  2. We rank what is left

    Rating, variety across the box, and how close each meal sits to your goal. Set a floor or a ceiling on protein, calories or sodium and anything that misses it is left out, with what this week's menu contains shown before you set it.

  3. You see why, and you choose

    Every meal carries a line with the reason for its place: how it stands on the menu, how it sits against your minimum, what Factor rates it. Recommended meals are marked. Add them in one tap, or choose your own from the list.

  4. You order it on Factor yourself

    Copy each name here, find it on Factor, press Add. The one rule that matters: press Deselect meals first. We never sign in to your account and never place an order.

The whole menu on one page

All 87 meals Factor is offering for Oct 20 on a single page, with the numbers it keeps one click deep, or the meals that fit one goal.

See all 87 on one pageHighest proteinKeto friendlyUnder 500 caloriesVegetarianLowest sodium