Keto friendly Factor meals, week of Oct 17

Factor meals with the fewest net carbs, which is total carbohydrate less fiber.

Meals at 20g net carbs or fewer, ranked by net carbs. Keto is not treated as maximizing fat, so protein breaks ties.

12 of 87 meals on the menu qualify. Labels, ratings and figures are Factor's own. Captured Sep 18.

Top of this list: Jalapeño-Lime Cheddar Chicken, with 43g protein, 650 kcal and 770mg sodium.

Other ways to read this week’s menu

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